{"id":153,"date":"2024-11-17T00:01:30","date_gmt":"2024-11-16T15:01:30","guid":{"rendered":"https:\/\/monicateacher.com\/?p=153"},"modified":"2024-11-12T01:11:52","modified_gmt":"2024-11-11T16:11:52","slug":"%ed%95%98%eb%a3%a8-10%eb%b6%84-%ed%99%88%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ec%9c%bc%eb%a1%9c-%ea%b1%b4%ea%b0%95-%ec%a7%80%ed%82%a4%eb%8a%94-%eb%b2%95","status":"publish","type":"post","link":"https:\/\/monicateacher.com\/%ed%95%98%eb%a3%a8-10%eb%b6%84-%ed%99%88%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ec%9c%bc%eb%a1%9c-%ea%b1%b4%ea%b0%95-%ec%a7%80%ed%82%a4%eb%8a%94-%eb%b2%95\/","title":{"rendered":"\ud558\ub8e8 10\ubd84 \ud648\ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uac74\uac15 \uc9c0\ud0a4\ub294 \ubc95"},"content":{"rendered":"

\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uafb8\uc900\ud55c \uc6b4\ub3d9\uc744 \ud558\uae30\ub780 \uc27d\uc9c0 \uc54a\uc9c0\ub9cc, \uac74\uac15\uc744 \uc704\ud574 \uc6b4\ub3d9\uc740 \ubc18\ub4dc\uc2dc \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud558\ub8e8 10\ubd84\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c\ub2e4\uba74 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc9d1\uc5d0\uc11c\ub3c4 \uac04\ub2e8\ud788 \ub530\ub77c\ud560 \uc218 \uc788\ub294 \ud558\ub8e8 10\ubd84 \ud648\ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uccb4\ub825\uc744 \uae30\ub974\uace0, \uadfc\ub825\uc744 \uc720\uc9c0\ud558\uba70, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\uc774\ub2c8, \ucd08\ubcf4\uc790\ub3c4 \ubb34\ub9ac \uc5c6\uc774 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc804\uc2e0\uc744 \uae68\uc6b0\ub294 \uc810\ud551 \uc7ad<\/h2>\n

\uc810\ud551 \uc7ad\uc740 \uc804\uc2e0\uc744 \uc790\uadf9\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c, \ud558\ub8e8 10\ubd84 \ub8e8\ud2f4\uc758 \uc2dc\uc791\uc73c\ub85c \uc801\ud569\ud569\ub2c8\ub2e4. \uac00\ubccd\uac8c \ubab8\uc744 \ud480\uc5b4\uc8fc\uace0 \uc2ec\ubc15\uc218\ub97c \uc62c\ub824\uc8fc\uc5b4, \ubab8 \uc804\uccb4\ub97c \ud65c\uc131\ud654\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc591\ud314\uc744 \ubc8c\ub9ac\uba70 \ub2e4\ub9ac\ub97c \ubc8c\ub9ac\uace0, \ub2e4\uc2dc \uc81c\uc790\ub9ac\ub85c \ub3cc\uc544\uc624\ub294 \ub3d9\uc791\uc744 \ube60\ub974\uac8c \ubc18\ubcf5\ud558\uba74 \ub429\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc740 30\ucd08\uc529 3\uc138\ud2b8\ub85c \uc9c4\ud589\ud558\uba70, \ubab8\uc774 \ub530\ub73b\ud574\uc9c0\ub294 \uac78 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc810\ud551 \uc7ad\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \ucda9\uc804\ud558\uace0 \uc804\uc2e0\uc744 \ud65c\uc131\ud654\ud558\uba70 \ud648\ud2b8\ub808\uc774\ub2dd\uc758 \uccab \uac78\uc74c\uc744 \ub0b4\ub514\ub38c\ubcf4\uc138\uc694.<\/p>\n

\uae30\ucd08 \uadfc\ub825\uc744 \ud0a4\uc6b0\ub294 \uc2a4\ucffc\ud2b8<\/h2>\n

\uc2a4\ucffc\ud2b8\ub294 \ud558\uccb4 \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294 \ub3d9\uc2dc\uc5d0 \ucf54\uc5b4\ub97c \ub2e8\ub828\ud558\ub294\ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2e4\ub9ac\ub97c \uc5b4\uae68 \ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \ubb34\ub98e\uc744 \uad6c\ubd80\ub9ac\uba70 \uc5c9\ub369\uc774\ub97c \ub4a4\ub85c \ube7c\ub4ef \uc549\uc558\ub2e4\uac00 \uc77c\uc5b4\ub098\ub294 \ub3d9\uc791\uc73c\ub85c, \ubb34\ub98e\uc774 \ubc1c\ub05d\uc744 \ub118\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uba70 15\ud68c\uc529 2\uc138\ud2b8\ub85c \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8\ub294 \ud558\uccb4\uc758 \uadfc\ub825\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uc2e0\uc758 \uade0\ud615\uac10\uacfc \ucf54\uc5b4 \uac15\ud654\ub97c \ub3d5\ub294 \uc6b4\ub3d9\uc73c\ub85c, \ud558\ub8e8 10\ubd84 \ud648\ud2b8\ub808\uc774\ub2dd\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uae30 \uc801\ud569\ud569\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \ud558\uccb4 \uadfc\ub825\uacfc \uc548\uc815\uc131\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/p>\n

\ucf54\uc5b4 \uac15\ud654 \ud50c\ub7ad\ud06c<\/h2>\n

\ud50c\ub7ad\ud06c\ub294 \ucf54\uc5b4 \uadfc\ub825\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uc790\uadf9\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uc804\uc2e0\uc744 \uc548\uc815\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc720\uc6a9\ud569\ub2c8\ub2e4. \ud314\uafc8\uce58\uc640 \ubc1c\ub05d\uc744 \ubc14\ub2e5\uc5d0 \ub300\uace0 \ubab8\uc744 \uc77c\uc790\ub85c \uc720\uc9c0\ud558\uba70, \ubcf5\ubd80\uc5d0 \ud798\uc744 \uc8fc\uc5b4 \uc790\uc138\ub97c \uace0\uc815\ud569\ub2c8\ub2e4. 20\ucd08\uc529 3\uc138\ud2b8\ub85c \uc2dc\uc791\ud558\uace0 \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub9ac\uba70 \ubcf5\uadfc\uc744 \ub2e8\ub828\ud574\ubcf4\uc138\uc694. \ud50c\ub7ad\ud06c\ub294 \uccb4\ub825\uc744 \ud06c\uac8c \uc694\uad6c\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc73c\ub85c \ucf54\uc5b4\ub97c \uac15\ud654\ud560 \uc218 \uc788\uc5b4 \ucd08\ubcf4\uc790\uc5d0\uac8c \ucd94\ucc9c\ud569\ub2c8\ub2e4. \ud558\ub8e8 10\ubd84\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \ud558\uba74 \uccb4\ub825 \ud5a5\uc0c1\uacfc \ud5c8\ub9ac \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc0c1\uccb4 \uac15\ud654 \ud478\uc2dc\uc5c5<\/h2>\n

\ud478\uc2dc\uc5c5\uc740 \uc0c1\uccb4 \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c, \ud314\uacfc \uac00\uc2b4 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubb34\ub98e\uc744 \ub300\uace0 \uc2dc\uc791\ud560 \uc218\ub3c4 \uc788\uace0, \uc810\ucc28 \uc77c\ubc18 \ud478\uc2dc\uc5c5\uc73c\ub85c \ub09c\uc774\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud314\uc744 \uc5b4\uae68 \ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \uc0c1\uccb4\ub97c \ubc14\ub2e5\uc73c\ub85c \ub0b4\ub838\ub2e4\uac00 \ubc00\uc5b4\uc62c\ub9ac\ub294 \ub3d9\uc791\uc744 10\ud68c\uc529 3\uc138\ud2b8 \ubc18\ubcf5\ud574 \ubcf4\uc138\uc694. \ud478\uc2dc\uc5c5\uc740 \uc0c1\uccb4\uc758 \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\uace0, \uc5b4\uae68\uc640 \ud314 \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub3c4 \ubb34\ub9ac \uc5c6\uc774 \uc2dc\uc791\ud560 \uc218 \uc788\uc73c\ub2c8 \uc790\uc2e0\uac10\uc744 \uac00\uc9c0\uace0 \ub3c4\uc804\ud574\ubcf4\uc138\uc694.<\/p>\n

\ub9c8\ubb34\ub9ac \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uadfc\uc721 \uc774\uc644<\/h2>\n

\uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud558\uc5ec \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0, \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud314\uacfc \ub2e4\ub9ac\ub97c \uac00\ubccd\uac8c \ub298\ub824\uc8fc\uace0, \ubab8\uc744 \ube44\ud2c0\uc5b4 \ucc99\ucd94\ub97c \ud480\uc5b4\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 2~3\ubd84\uac04 \uc9c4\ud589\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc6b4\ub3d9 \ud6c4\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0, \uadfc\uc721 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uc5b4 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \ud558\ub8e8 10\ubd84\uc758 \ud648\ud2b8\ub808\uc774\ub2dd\uc744 \ub05d\ub0b8 \ud6c4\uc5d0\ub294 \uaf2d \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud558\uc5ec \ubab8\uc744 \ud3b8\uc548\ud558\uac8c \ud574\ubcf4\uc138\uc694.<\/p>\n

\uacb0\ub860<\/h2>\n

\ud558\ub8e8 10\ubd84 \ud648\ud2b8\ub808\uc774\ub2dd\uc740 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub294 \ud6a8\uc728\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc810\ud551 \uc7ad, \uc2a4\ucffc\ud2b8, \ud50c\ub7ad\ud06c, \ud478\uc2dc\uc5c5, \ub9c8\ubb34\ub9ac \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uad6c\uc131\ub41c \uc774 \ub8e8\ud2f4\uc740 \uc804\uc2e0\uc744 \uace0\ub974\uac8c \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \uccb4\ub825 \ud5a5\uc0c1\uacfc \ud568\uaed8 \uae0d\uc815\uc801\uc778 \uc2e0\uccb4 \ubcc0\ud654\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 10\ubd84\uc744 \ud22c\uc790\ud574 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uac74\uac15\ud55c \uc2b5\uad00\uc740 \uc791\uc740 \uc2e4\ucc9c\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uafb8\uc900\ud55c \uc6b4\ub3d9\uc744 \ud558\uae30\ub780 \uc27d\uc9c0 \uc54a\uc9c0\ub9cc, \uac74\uac15\uc744 \uc704\ud574 \uc6b4\ub3d9\uc740 \ubc18\ub4dc\uc2dc \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud558\ub8e8 10\ubd84\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c\ub2e4\uba74 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc9d1\uc5d0\uc11c\ub3c4 \uac04\ub2e8\ud788 \ub530\ub77c\ud560 \uc218 \uc788\ub294 \ud558\ub8e8 10\ubd84 \ud648\ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uccb4\ub825\uc744 \uae30\ub974\uace0, \uadfc\ub825\uc744 \uc720\uc9c0\ud558\uba70, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\uc774\ub2c8, \ucd08\ubcf4\uc790\ub3c4 \ubb34\ub9ac \uc5c6\uc774 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\uc2e0\uc744 \uae68\uc6b0\ub294 \uc810\ud551 … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[53],"class_list":["post-153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-information","tag--10----"],"_links":{"self":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/comments?post=153"}],"version-history":[{"count":1,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/153\/revisions"}],"predecessor-version":[{"id":155,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/153\/revisions\/155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/media\/154"}],"wp:attachment":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/media?parent=153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/categories?post=153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/tags?post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}