{"id":150,"date":"2024-11-16T00:01:54","date_gmt":"2024-11-15T15:01:54","guid":{"rendered":"https:\/\/monicateacher.com\/?p=150"},"modified":"2024-11-12T01:11:27","modified_gmt":"2024-11-11T16:11:27","slug":"%ec%b4%88%eb%b3%b4%ec%9e%90%eb%a5%bc-%ec%9c%84%ed%95%9c-%ed%99%88%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-30%ec%9d%bc-%ea%b3%84%ed%9a%8d-%ec%84%b8%ec%9a%b0%ea%b8%b0-%ec%89%bd%ea%b2%8c-%ec%8b%9c%ec%9e%91","status":"publish","type":"post","link":"https:\/\/monicateacher.com\/%ec%b4%88%eb%b3%b4%ec%9e%90%eb%a5%bc-%ec%9c%84%ed%95%9c-%ed%99%88%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-30%ec%9d%bc-%ea%b3%84%ed%9a%8d-%ec%84%b8%ec%9a%b0%ea%b8%b0-%ec%89%bd%ea%b2%8c-%ec%8b%9c%ec%9e%91\/","title":{"rendered":"\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ud648\ud2b8\ub808\uc774\ub2dd 30\uc77c \uacc4\ud68d \uc138\uc6b0\uae30, \uc27d\uac8c \uc2dc\uc791\ud558\ub294 \uac74\uac15\ud55c \ubcc0\ud654"},"content":{"rendered":"

\ud648\ud2b8\ub808\uc774\ub2dd\uc740 \ub204\uad6c\ub098 \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\uc9c0\ub9cc, \ucd08\ubcf4\uc790\ub77c\uba74 \uccb4\uacc4\uc801\uc778 \uacc4\ud68d\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. 30\uc77c\uc774\ub77c\ub294 \uae30\uac04\uc740 \uc0c8\ub85c\uc6b4 \uc2b5\uad00\uc744 \ub4e4\uc774\uae30\uc5d0 \uc801\ud569\ud558\uace0, \ubab8\uc774 \ubcc0\ud654\ud558\ub294 \uacfc\uc815\uc744 \uccb4\uac10\ud560 \uc218 \uc788\ub294 \ucda9\ubd84\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ud648\ud2b8\ub808\uc774\ub2dd 30\uc77c \uacc4\ud68d\uc744 \uc18c\uac1c\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc77c\uc8fc\uc77c \ub2e8\uc704\ub85c \uc6b4\ub3d9\uc744 \uc138\ubd84\ud654\ud558\uc5ec \ub2e8\uacc4\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc774\uba70, \uccb4\ub825\uacfc \uadfc\ub825\uc744 \ud568\uaed8 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub3c4\ub85d \uad6c\uc131\ud588\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \uc774 30\uc77c \uacc4\ud68d\uc744 \ub530\ub77c \ucc28\uadfc\ucc28\uadfc \ubcc0\ud654\ub97c \uacbd\ud5d8\ud574\ubcf4\uc138\uc694.\n<\/p>\n

\uccab\uc9f8 \uc8fc<\/h2>\n

\n\uccab\uc9f8 \uc8fc\ub294 \uae30\ubcf8\uc801\uc778 \ud648\ud2b8\ub808\uc774\ub2dd \ub3d9\uc791\uc744 \ubc30\uc6b0\uace0 \ubab8\uc744 \uc801\uc751\uc2dc\ud0a4\ub294 \uc2dc\uac04\uc785\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8, \ud478\uc2dc\uc5c5, \ud50c\ub7ad\ud06c\uc640 \uac19\uc740 \uae30\ucd08 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc804\uc2e0\uc744 \uace0\ub974\uac8c \ub2e8\ub828\ud558\ub294 \uac83\uc774 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \uc774 \ub3d9\uc791\ub4e4\uc740 \ubcc4\ub2e4\ub978 \uc7a5\ube44 \uc5c6\uc774\ub3c4 \uac00\ub2a5\ud558\uba70, \uc790\uc2e0\uc758 \uccb4\uc911\uc744 \uc774\uc6a9\ud574 \uadfc\ub825\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \ub3d9\uc791\uc744 10\ud68c\uc529, \ud558\ub8e8 2~3\uc138\ud2b8 \ubc18\ubcf5\ud558\uc5ec \ucc9c\ucc9c\ud788 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubab8\uc744 \ud480\uc5b4\uc8fc\uc5b4 \uadfc\uc721 \ud53c\ub85c\ub97c \ud574\uc18c\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.\n<\/p>\n

\ub458\uc9f8 \uc8fc<\/h2>\n

\n\ub458\uc9f8 \uc8fc\ubd80\ud130\ub294 \uccab\uc9f8 \uc8fc\uc5d0 \uc775\ud614\ub358 \ub3d9\uc791\ub4e4\uc758 \ubc18\ubcf5 \ud69f\uc218\ub97c \ub298\ub824, \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uae08\uc529 \ub192\uc5ec\uac11\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8\uc640 \ud478\uc2dc\uc5c5\uc744 \uac01\uac01 15\ud68c\ub85c \ub298\ub9ac\uace0, \ud50c\ub7ad\ud06c\ub294 30\ucd08 \uc720\uc9c0\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \ud638\ud761\uc744 \uc870\uc808\ud558\ub294 \ubc95\uacfc \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc9d1\uc911\ud574\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911 \uc790\uc138\ub97c \uc810\uac80\ud558\uba74\uc11c \uc815\ud655\ud558\uac8c \uc218\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9e4\uc77c \uaddc\uce59\uc801\uc73c\ub85c \uc9c4\ud589\ud558\uba74 \ubab8\uc774 \uc870\uae08 \ub354 \ud2bc\ud2bc\ud574\uc9c0\uace0, \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uc790\uc2e0\uac10\ub3c4 \uc0dd\uae30\uac8c \ub429\ub2c8\ub2e4.\n<\/p>\n

\uc14b\uc9f8 \uc8fc<\/h2>\n

\n\uc14b\uc9f8 \uc8fc\uc5d0\ub294 \uc0c1\uccb4\uc640 \ud558\uccb4 \uc6b4\ub3d9\uc744 \ubd84\ub9ac\ud558\uc5ec \uc880 \ub354 \uc9d1\uc911\uc801\uc73c\ub85c \ub2e8\ub828\ud569\ub2c8\ub2e4. \ud558\uccb4 \uc6b4\ub3d9\uc73c\ub85c\ub294 \uc2a4\ucffc\ud2b8, \ub7f0\uc9c0, \uc0ac\uc774\ub4dc \ub7f0\uc9c0 \ub4f1\uc744 \ud3ec\ud568\ud558\uace0, \uc0c1\uccb4\ub294 \ud478\uc2dc\uc5c5, \ud2b8\ub77c\uc774\uc149 \ub525 \ub4f1\uc744 \ud65c\uc6a9\ud574 \ub2e4\uc591\ud55c \ubd80\uc704\ub97c \uac15\ud654\ud569\ub2c8\ub2e4. \uac01\uac01 2~3\uc138\ud2b8\uc529 \uc218\ud589\ud558\uba70, \ucc98\uc74c\ubcf4\ub2e4 \uac15\ub3c4\uac00 \ub192\uc544\uc9c4 \ub9cc\ud07c \ucda9\ubd84\ud788 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \uaf2d \ubcd1\ud589\ud574 \uadfc\uc721 \ud53c\ub85c\ub97c \uc904\uc5ec\uc8fc\uc138\uc694.\n<\/p>\n

\ub137\uc9f8 \uc8fc<\/h2>\n

\n\ub137\uc9f8 \uc8fc\uc5d0\ub294 \uc804\uc2e0\uc744 \uace8\uace0\ub8e8 \uc0ac\uc6a9\ud558\ub294 \uc21c\ud658 \uc6b4\ub3d9\uc744 \ub3c4\uc785\ud558\uc5ec \uccb4\ub825 \ud5a5\uc0c1\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8, \ud478\uc2dc\uc5c5, \ubc84\ud53c, \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38 \ub4f1 \uc804\uc2e0\uc744 \ud65c\uc6a9\ud558\ub294 \ub3d9\uc791\ub4e4\uc744 \uc138\ud2b8\ub85c \uc5ee\uc5b4 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \ud55c \uc138\ud2b8\ub97c \ub9c8\uce5c \ud6c4 \uc7a0\uc2dc \uc26c\uace0, \ub2e4\uc74c \uc138\ud2b8\ub85c \ub118\uc5b4\uac00\ub294 \ud615\ud0dc\ub85c \uc9c4\ud589\ud558\uc5ec \uc2ec\ubc15\uc218\ub97c \uc62c\ub824\uc90d\ub2c8\ub2e4. \uc774\uc640 \uac19\uc740 \uc21c\ud658 \uc6b4\ub3d9\uc740 \uc804\uc2e0\uc5d0 \uace0\ub978 \uc790\uadf9\uc744 \uc8fc\uba70, \uc720\uc0b0\uc18c \ud6a8\uacfc\uae4c\uc9c0 \uc5bb\uc744 \uc218 \uc788\uc5b4 \uccb4\ub825 \ud5a5\uc0c1\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n<\/p>\n

\ub9c8\uc9c0\ub9c9 \uc8fc<\/h2>\n

\n\ub9c8\uc9c0\ub9c9 \uc8fc\uc5d0\ub294 \uadf8\ub3d9\uc548\uc758 \uc6b4\ub3d9\uc744 \uc810\uac80\ud558\uace0, \uc55e\uc73c\ub85c\ub3c4 \ud648\ud2b8\ub808\uc774\ub2dd\uc744 \uc9c0\uc18d\ud560 \uc218 \uc788\ub294 \uacc4\ud68d\uc744 \uc138\uc6cc\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9d1\ub2c8\ub2e4. \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc2dc\uac04\uc740 \uadf8\ub3d9\uc548 \uc313\uc544\uc628 \uccb4\ub825\uc744 \uae30\ubc18\uc73c\ub85c \uc790\uc2e0\uc5d0\uac8c \ub9de\uac8c \uc870\uc815\ud574\ubcf4\uc138\uc694. \uc774 \uc2dc\uae30\uc5d0\ub294 \uc6b4\ub3d9\uc744 \uc990\uae30\uba70 \uc131\uacfc\ub97c \uc790\ub791\uc2a4\ub7fd\uac8c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ud6c4\uc5d0\ub3c4 \uc6b4\ub3d9\uc774 \uc0dd\ud65c\uc758 \uc77c\ubd80\ub85c \uc790\ub9ac\uc7a1\uc744 \uc218 \uc788\ub3c4\ub85d \uc0c8\ub85c\uc6b4 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0, \uc8fc\uae30\uc801\uc73c\ub85c \uc790\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc810\uac80\ud574\ubcf4\uc138\uc694.\n<\/p>\n

\uacb0\ub860<\/h2>\n

\n\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ud648\ud2b8\ub808\uc774\ub2dd 30\uc77c \uacc4\ud68d\uc740 \uae30\ubcf8 \ub3d9\uc791 \uc2b5\ub4dd\uc5d0\uc11c \uc810\ucc28\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc5ec\uac00\uba70 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub3c4\ub85d \uad6c\uc131\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uacc4\ud68d\uc744 \ud1b5\ud574 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, 30\uc77c \ud6c4\uc5d0\ub294 \uccb4\ub825\uacfc \uadfc\ub825 \ubaa8\ub450 \ud55c\uce35 \uc131\uc7a5\ud55c \uc790\uc2e0\uc744 \ub9cc\ub0a0 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ubaa9\ud45c\ub97c \uac00\uc9c0\uace0 \uafb8\uc900\ud788 \uc6b4\ub3d9\uc744 \uc774\uc5b4\uac00\uba70, \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub9cc\ub4e4\uc5b4 \ub098\uac00\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud648\ud2b8\ub808\uc774\ub2dd\uc740 \ub204\uad6c\ub098 \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\uc9c0\ub9cc, \ucd08\ubcf4\uc790\ub77c\uba74 \uccb4\uacc4\uc801\uc778 \uacc4\ud68d\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. 30\uc77c\uc774\ub77c\ub294 \uae30\uac04\uc740 \uc0c8\ub85c\uc6b4 \uc2b5\uad00\uc744 \ub4e4\uc774\uae30\uc5d0 \uc801\ud569\ud558\uace0, \ubab8\uc774 \ubcc0\ud654\ud558\ub294 \uacfc\uc815\uc744 \uccb4\uac10\ud560 \uc218 \uc788\ub294 \ucda9\ubd84\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ud648\ud2b8\ub808\uc774\ub2dd 30\uc77c \uacc4\ud68d\uc744 \uc18c\uac1c\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc77c\uc8fc\uc77c \ub2e8\uc704\ub85c \uc6b4\ub3d9\uc744 \uc138\ubd84\ud654\ud558\uc5ec \ub2e8\uacc4\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc774\uba70, \uccb4\ub825\uacfc \uadfc\ub825\uc744 \ud568\uaed8 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub3c4\ub85d \uad6c\uc131\ud588\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \uc774 30\uc77c \uacc4\ud68d\uc744 \ub530\ub77c \ucc28\uadfc\ucc28\uadfc \ubcc0\ud654\ub97c \uacbd\ud5d8\ud574\ubcf4\uc138\uc694. \uccab\uc9f8 … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[52,51],"class_list":["post-150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-information","tag-52","tag----30--"],"_links":{"self":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/comments?post=150"}],"version-history":[{"count":1,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/150\/revisions"}],"predecessor-version":[{"id":152,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/150\/revisions\/152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/media\/151"}],"wp:attachment":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/media?parent=150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/categories?post=150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/tags?post=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}