{"id":144,"date":"2024-11-14T00:01:56","date_gmt":"2024-11-13T15:01:56","guid":{"rendered":"https:\/\/monicateacher.com\/?p=144"},"modified":"2024-11-12T01:10:20","modified_gmt":"2024-11-11T16:10:20","slug":"%ec%b4%88%eb%b3%b4%ec%9e%90%eb%8f%84-%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ea%b7%bc%eb%a0%a5-%ea%b0%95%ed%99%94-%ed%99%88%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d","status":"publish","type":"post","link":"https:\/\/monicateacher.com\/%ec%b4%88%eb%b3%b4%ec%9e%90%eb%8f%84-%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ea%b7%bc%eb%a0%a5-%ea%b0%95%ed%99%94-%ed%99%88%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d\/","title":{"rendered":"\ucd08\ubcf4\uc790\ub3c4 \ud560 \uc218 \uc788\ub294 \uadfc\ub825 \uac15\ud654 \ud648\ud2b8\ub808\uc774\ub2dd"},"content":{"rendered":"

\uadfc\ub825 \uac15\ud654\ub294 \uac74\uac15\uacfc \uccb4\ud615\uc744 \uc704\ud574 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc9d1\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \uadfc\ub825\uc744 \uae30\ub97c \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \ud648\ud2b8\ub808\uc774\ub2dd \ub3d9\uc791\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uace0 \uae30\ucd08 \ub300\uc0ac\ub7c9\uc744 \ub192\uc5ec\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ubab8\uc758 \uade0\ud615\uacfc \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub3c4 \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9\ub4e4\uc744 \uc18c\uac1c\ud558\ub2c8, \uc9d1\uc5d0\uc11c \ud3b8\ud558\uac8c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uc624\ub298 \uc18c\uac1c\ud560 \ub3d9\uc791\ub4e4\uc740 \ubcf5\uc7a1\ud55c \uae30\uad6c \uc5c6\uc774\ub3c4 \uadfc\uc721\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc790\uadf9\ud560 \uc218 \uc788\ub3c4\ub85d \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2a4\ucffc\ud2b8 \u2013 \ud558\uccb4 \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294 \uae30\ubcf8 \uc6b4\ub3d9<\/h2>\n

\uc2a4\ucffc\ud2b8\ub294 \ud558\uccb4 \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c, \uc5c9\ub369\uc774\uc640 \ud5c8\ubc85\uc9c0, \uc885\uc544\ub9ac \uadfc\uc721\uc744 \ub3d9\uc2dc\uc5d0 \ub2e8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9ac\ub97c \uc5b4\uae68 \ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uba70, \uc5c9\ub369\uc774\ub97c \ub4a4\ub85c \ube7c\ub4ef\uc774 \ubb34\ub98e\uc744 \uad7d\ud600 \uc549\uc558\ub2e4 \uc77c\uc5b4\ub098\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc774\ub54c \ubb34\ub98e\uc774 \ubc1c\ub05d\uc744 \ub118\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0, \ubcf5\ubd80\uc5d0 \ud798\uc744 \uc8fc\uc5b4 \uc790\uc138\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 10\ud68c\uc529 3\uc138\ud2b8\ub85c \uc2dc\uc791\ud574 \uc810\ucc28 \ud69f\uc218\ub97c \ub298\ub9ac\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8\ub294 \ud558\uccb4\uc758 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uace0 \uae30\ucd08 \ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n

\ud478\uc2dc\uc5c5 \u2013 \uc0c1\uccb4 \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294 \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9<\/h2>\n

\ud478\uc2dc\uc5c5\uc740 \ud314\uacfc \uac00\uc2b4, \uc5b4\uae68\ub97c \ub2e8\ub828\ud558\ub294 \uc0c1\uccb4 \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9\uc73c\ub85c, \uae30\ubcf8 \ub3d9\uc791\uc774\uc9c0\ub9cc \ucd08\ubcf4\uc790\uc5d0\uac8c\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubc14\ub2e5\uc5d0 \uc5ce\ub4dc\ub824 \uc591\uc190\uc744 \uc5b4\uae68 \ub108\ube44\ub85c \ubc8c\ub9b0 \ub4a4, \ud314\uafc8\uce58\ub97c \uad7d\ud600 \uac00\uc2b4\uc744 \ubc14\ub2e5 \uac00\uae4c\uc774 \ub0b4\ub9b0 \ud6c4 \ub2e4\uc2dc \ubc00\uc5b4\uc62c\ub9bd\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub294 \ubb34\ub98e\uc744 \ubc14\ub2e5\uc5d0 \ub300\uace0 \uc2dc\uc791\ud560 \uc218 \uc788\uc73c\uba70, \ud314\uc5d0 \ud798\uc774 \ubd99\uc73c\uba74 \uc810\ucc28 \ubb34\ub98e\uc744 \ub4e4\uc5b4 \uc815\uc2dd \ud478\uc2dc\uc5c5\uc744 \ub3c4\uc804\ud574 \ubcf4\uc138\uc694. \ud478\uc2dc\uc5c5\uc740 \uadfc\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c \uccb4\ub825\uae4c\uc9c0 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \ubab8\uc758 \uc0c1\uccb4 \uadfc\ub825\uc744 \uade0\ud615 \uc788\uac8c \ubc1c\uc804\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n

\ud50c\ub7ad\ud06c \u2013 \ucf54\uc5b4 \uadfc\ub825\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uac15\ud654\ud558\ub294 \uc6b4\ub3d9<\/h2>\n

\ud50c\ub7ad\ud06c\ub294 \ucf54\uc5b4 \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c, \ubcf5\ubd80\uc640 \ud5c8\ub9ac \uadfc\uc721\uc744 \uc548\uc815\uc801\uc73c\ub85c \ub2e8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud314\uafc8\uce58\ub97c \ubc14\ub2e5\uc5d0 \ub300\uace0 \uc5b4\uae68\uc640 \ud314\uafc8\uce58\uac00 \uc77c\uc9c1\uc120\uc774 \ub418\ub3c4\ub85d \uc704\uce58\ud55c \ud6c4, \ubc1c\ub05d\uc73c\ub85c \uccb4\uc911\uc744 \uc9c0\ud0f1\ud558\uba70 \ubab8\uc744 \uc77c\uc790\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc774 \uc790\uc138\ub97c 20\ucd08\uc529 3\uc138\ud2b8\ub85c \uc2dc\uc791\ud574 \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub9ac\uba74 \ucf54\uc5b4\uac00 \uac15\ud574\uc9c0\uba74\uc11c \uc790\uc138\ub3c4 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \ud50c\ub7ad\ud06c\ub294 \ubcc4\ub3c4\uc758 \uc7a5\ube44 \uc5c6\uc774 \ubcf5\ubd80 \uadfc\uc721\uc744 \uc790\uadf9\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \uc6b4\ub3d9\uc73c\ub85c, \ubab8\uc758 \uc911\uc2ec \uadfc\ub825\uc744 \ub192\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\ub7f0\uc9c0 \u2013 \uade0\ud615 \uc7a1\ud78c \ud558\uccb4 \uadfc\uc721 \ubc1c\ub2ec<\/h2>\n

\ub7f0\uc9c0\ub294 \ud558\uccb4\uc758 \uadfc\ub825\uc744 \uac15\ud654\ud558\uba74\uc11c \uade0\ud615 \uac10\uac01\uae4c\uc9c0 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud55c \ubc1c\uc744 \uc55e\uc73c\ub85c \ub0b4\ub51b\uc73c\uba70 \ubb34\ub98e\uc744 \uad7d\ud600 \uc5c9\ub369\uc774\ub97c \ub0ae\ucd94\uace0, \ub2e4\uc2dc \uc77c\uc5b4\ub098\uba74\uc11c \ubc18\ub300\ucabd \ubc1c\ub85c \uac19\uc740 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \ubb34\ub98e\uc774 \ubc1c\ub05d\uc744 \ub118\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uba74\uc11c \uc0c1\uccb4\ub97c \uace7\uac8c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 10\ud68c\uc529 3\uc138\ud2b8\ub85c \uc2dc\uc791\ud558\uc5ec \uc591\ucabd \ub2e4\ub9ac\ub97c \ubc88\uac08\uc544 \uac00\uba70 \uc2e4\uc2dc\ud558\uba74 \uade0\ud615 \uc7a1\ud78c \ud558\uccb4 \uadfc\uc721 \ubc1c\ub2ec\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub7f0\uc9c0\ub294 \ud558\uccb4\ub97c \ud0c4\ud0c4\ud558\uac8c \ub9cc\ub4e4\uba70 \uade0\ud615\uac10\ub3c4 \ud0a4\uc6cc\uc904 \uc218 \uc788\ub294 \uac04\ub2e8\ud558\uc9c0\ub9cc \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n

\uc288\ud37c\ub9e8 \uc6b4\ub3d9 \u2013 \ud5c8\ub9ac\uc640 \ub4f1 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9<\/h2>\n

\uc288\ud37c\ub9e8 \uc6b4\ub3d9\uc740 \ud5c8\ub9ac\uc640 \ub4f1 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uc790\uc138 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \ubc14\ub2e5\uc5d0 \uc5ce\ub4dc\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \ud314\uacfc \ub2e4\ub9ac\ub97c \uc77c\uc9c1\uc120\uc73c\ub85c \ud3b4\uace0, \ub3d9\uc2dc\uc5d0 \ub4e4\uc5b4 \uc62c\ub824 \uc0c1\uccb4\uc640 \ud558\uccb4\ub97c \ucd5c\ub300\ud55c \ub298\ub9bd\ub2c8\ub2e4. \uc774 \uc790\uc138\ub97c 5\ucd08 \ub3d9\uc548 \uc720\uc9c0\ud55c \ud6c4 \ucc9c\ucc9c\ud788 \ub0b4\ub824\uc624\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc288\ud37c\ub9e8 \uc6b4\ub3d9\uc740 \ud5c8\ub9ac \uadfc\uc721\uc744 \ud0c4\ud0c4\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ud5c8\ub9ac \ud1b5\uc99d \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub4f1\uacfc \ud5c8\ub9ac\ub97c \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uc774 \uc6b4\ub3d9\uc740 \ud2b9\ud788 \ud5c8\ub9ac \uac74\uac15\uc5d0 \uc2e0\uacbd \uc4f0\ub294 \ubd84\ub4e4\uaed8 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\uadfc\ub825 \uac15\ud654\ub294 \uac74\uac15\uacfc \uccb4\ud615 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8, \ud478\uc2dc\uc5c5, \ud50c\ub7ad\ud06c, \ub7f0\uc9c0, \uc288\ud37c\ub9e8 \uc6b4\ub3d9\uc740 \ucd08\ubcf4\uc790\ub3c4 \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \uadfc\ub825 \uac15\ud654 \ub3d9\uc791\ub4e4\ub85c, \uac01\uac01 \ud558\uccb4, \uc0c1\uccb4, \ucf54\uc5b4 \uadfc\uc721\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \ubc1c\ub2ec\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c\ub3c4 \uac04\ub2e8\ud788 \ud560 \uc218 \uc788\ub294 \uc774 \uc6b4\ub3d9\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \ubab8\uc758 \uadfc\ub825\uacfc \uccb4\ub825\uc774 \ud5a5\uc0c1\ub418\uba70 \uac74\uac15\ud55c \uccb4\ud615\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud568\uc744 \uc783\uc9c0 \uc54a\uace0 \uc6b4\ub3d9\uc744 \uc0dd\ud65c\ud654\ud558\uc5ec \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\ub825 \ub118\uce58\ub294 \uc77c\uc0c1\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uadfc\ub825 \uac15\ud654\ub294 \uac74\uac15\uacfc \uccb4\ud615\uc744 \uc704\ud574 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc9d1\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \uadfc\ub825\uc744 \uae30\ub97c \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \ud648\ud2b8\ub808\uc774\ub2dd \ub3d9\uc791\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uace0 \uae30\ucd08 \ub300\uc0ac\ub7c9\uc744 \ub192\uc5ec\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ubab8\uc758 \uade0\ud615\uacfc \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub3c4 \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9\ub4e4\uc744 \uc18c\uac1c\ud558\ub2c8, \uc9d1\uc5d0\uc11c \ud3b8\ud558\uac8c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uc624\ub298 \uc18c\uac1c\ud560 \ub3d9\uc791\ub4e4\uc740 \ubcf5\uc7a1\ud55c \uae30\uad6c \uc5c6\uc774\ub3c4 \uadfc\uc721\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[49],"class_list":["post-144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-information","tag-49"],"_links":{"self":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":1,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/144\/revisions"}],"predecessor-version":[{"id":146,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/144\/revisions\/146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/media\/145"}],"wp:attachment":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/media?parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/categories?post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/tags?post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}