{"id":138,"date":"2024-11-12T10:09:01","date_gmt":"2024-11-12T01:09:01","guid":{"rendered":"https:\/\/monicateacher.com\/?p=138"},"modified":"2024-11-12T01:09:20","modified_gmt":"2024-11-11T16:09:20","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%eb%a5%bc-%ec%9c%84%ed%95%9c-%ed%99%88%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%eb%a3%a8%ed%8b%b4-%ec%84%a4%ec%a0%95%ed%95%98%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/monicateacher.com\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%eb%a5%bc-%ec%9c%84%ed%95%9c-%ed%99%88%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%eb%a3%a8%ed%8b%b4-%ec%84%a4%ec%a0%95%ed%95%98%ea%b8%b0\/","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \ud648\ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4 \uc124\uc815\ud558\uae30"},"content":{"rendered":"

\ub2e4\uc774\uc5b4\ud2b8\ub97c \uacc4\ud68d \uc911\uc774\ub77c\uba74 \ud648\ud2b8\ub808\uc774\ub2dd\uc740 \uc7a5\uc18c\uc640 \uc2dc\uac04\uc758 \uc81c\uc57d \uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud648\ud2b8\ub808\uc774\ub2dd\uc740 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uba74 \ud6a8\uacfc\uc801\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9\uc744 \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub294 \ud648\ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4 \uc124\uc815 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uae30\ubcf8\uc801\uc778 \uc6b4\ub3d9 \ub3d9\uc791\uacfc \ud6a8\uacfc\uc801\uc778 \uacc4\ud68d\uc744 \ud1b5\ud574 \uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c\ub97c \uc131\uacf5\uc801\uc73c\ub85c \uc774\ub904\ubcf4\uc138\uc694.<\/p>\n

\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \uccb4\uc9c0\ubc29 \uc5f0\uc18c\ud558\uae30<\/h2>\n

\uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uace0 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \ub192\uc774\uae30 \uc704\ud574\uc11c\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc9c0\ubc29\uc744 \uc5f0\uc18c\uc2dc\ud0a4\uba70 \uccb4\ub825\uc744 \uae30\ub974\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c\ub294 \uc810\ud551\uc7ad, \ubc84\ud53c \ud14c\uc2a4\ud2b8, \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\ub4e4\uc740 \ud2b9\ubcc4\ud55c \uc7a5\ube44 \uc5c6\uc774\ub3c4 \uac00\ub2a5\ud55c \ub3d9\uc791\ub4e4\uc774\uba70, \uccb4\ub825\uc744 \ub192\uc774\uace0 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc8fc 3\ud68c, 20~30\ubd84\uc529 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc5ec \ub2e4\uc774\uc5b4\ud2b8\uc758 \uae30\ucd08\ub97c \ub2e4\uc838\ubcf4\uc138\uc694.<\/p>\n

\uadfc\ub825 \uc6b4\ub3d9\uc73c\ub85c \uae30\ucd08\ub300\uc0ac\ub7c9 \ub192\uc774\uae30<\/h2>\n

\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc99d\uac00\ud558\uba74 \ud734\uc2dd \uc911\uc5d0\ub3c4 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \ub298\uc5b4\ub098 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub4e4\uc774 \uc9d1\uc5d0\uc11c \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc73c\ub85c\ub294 \uc2a4\ucffc\ud2b8, \ud478\uc2dc\uc5c5, \ud50c\ub7ad\ud06c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8\ub294 \ud558\uccb4 \uadfc\ub825\uc744, \ud478\uc2dc\uc5c5\uc740 \uc0c1\uccb4 \uadfc\ub825\uc744, \ud50c\ub7ad\ud06c\ub294 \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud574\uc90d\ub2c8\ub2e4. \uac01 \ub3d9\uc791\uc744 10~15\ud68c\uc529 3\uc138\ud2b8 \ubc18\ubcf5\ud558\uc5ec \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\uba74 \uadfc\uc721\uc774 \ubc1c\ub2ec\ud558\uba70 \ub354 \ub192\uc740 \ub300\uc0ac\ub7c9\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc804\uc2e0 \uc21c\ud658 \uc6b4\ub3d9\uc73c\ub85c \uccb4\ub825 \uc99d\uc9c4<\/h2>\n

\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \ud648\ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4\uc5d0\ub294 \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud55c \uc21c\ud658 \uc6b4\ub3d9\ub3c4 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc804\uc2e0 \uc6b4\ub3d9\uc740 \ub2e4\uc591\ud55c \uadfc\uc721\uc744 \ub3d9\uc2dc\uc5d0 \uc0ac\uc6a9\ud574 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \ud06c\ub85c\uc2a4 \uc810\ud504, \ubc84\ud53c \ud14c\uc2a4\ud2b8, \ud50c\ub7ad\ud06c \uc7ad\uacfc \uac19\uc740 \ub3d9\uc791\ub4e4\uc774 \uc804\uc2e0 \uc6b4\ub3d9\uc73c\ub85c \uc801\ud569\ud569\ub2c8\ub2e4. \uac01 \ub3d9\uc791\uc744 30\ucd08\uc529 \uc26c\uc9c0 \uc54a\uace0 \uc9c4\ud589\ud55c \ud6c4, 1\ubd84\uac04 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uc21c\ud658 \ubc29\uc2dd\uc73c\ub85c \uad6c\uc131\ud558\uc5ec \uc8fc 2\ud68c \uc774\uc0c1 \uc2e4\uc2dc\ud574\ubcf4\uc138\uc694. \uc804\uc2e0 \uc6b4\ub3d9\uc740 \uccb4\ub825\uc744 \ub192\uc5ec\uc8fc\uba70 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d\uacfc \ucda9\ubd84\ud55c \ud734\uc2dd<\/h2>\n

\ud648\ud2b8\ub808\uc774\ub2dd\uc5d0\uc11c \uc2a4\ud2b8\ub808\uce6d\uacfc \ud734\uc2dd\ub3c4 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804 \uc2a4\ud2b8\ub808\uce6d\uc740 \uadfc\uc721\uc744 \uc900\ube44 \uc0c1\ud0dc\ub85c \ub9cc\ub4e4\uc5b4 \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc5ec\uc8fc\uace0, \uc6b4\ub3d9 \ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc740 \uadfc\uc721\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uc5b4 \ub2e4\uc74c \uc6b4\ub3d9\uc744 \uc704\ud55c \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ud1b5\ud574 \ubab8\uc774 \ud68c\ubcf5\ub418\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uba74 \uccb4\ub825\uc774 \ud5a5\uc0c1\ub418\uace0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc 2\uc77c \uc774\uc0c1\uc758 \ud734\uc2dd\uc77c\uc744 \ud3ec\ud568\ud574 \uc6b4\ub3d9\uacfc \ud734\uc2dd\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n

\ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc744 \uc704\ud55c \ub8e8\ud2f4 \uc124\uc815\ud558\uae30<\/h2>\n

\ud648\ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4\uc740 \uccb4\uacc4\uc801\uc73c\ub85c \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc6d4\uc694\uc77c\uacfc \uae08\uc694\uc77c\uc5d0\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uc218\uc694\uc77c\uc5d0\ub294 \uadfc\ub825 \uc6b4\ub3d9, \uc8fc\ub9d0\uc5d0\ub294 \uc804\uc2e0 \uc21c\ud658 \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc77c\uc815\ud55c \ub8e8\ud2f4\uc744 \uc720\uc9c0\ud558\uc138\uc694. \uc774\ub7ec\ud55c \uccb4\uacc4\uc801\uc778 \uacc4\ud68d\uc744 \ud1b5\ud574 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \uadfc\ub825 \uac15\ud654\ub97c \ub3d9\uc2dc\uc5d0 \uc774\ub8f0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc8fc \uc790\uc2e0\uc758 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uae08\uc529 \ub192\uc5ec\uac00\uba70 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694. \uafb8\uc900\ud55c \uc2e4\ucc9c\uc774 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc758 \uc5f4\uc1e0\uc785\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \ud648\ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4\uc740 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uace0 \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9, \uc804\uc2e0 \uc21c\ud658 \uc6b4\ub3d9\uc744 \uc801\uc808\ud788 \ubc30\uce58\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub8e8\ud2f4\uacfc \uc62c\ubc14\ub978 \uc6b4\ub3d9 \ubc29\ubc95\uc744 \ud1b5\ud574 \uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c\ub97c \uc774\ub904\ubcf4\uc138\uc694. \ub610\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \ud734\uc2dd\ub3c4 \uc6b4\ub3d9\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc774\ubbc0\ub85c \uaf2d \ucc59\uae30\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc774\ubc88 \uae30\ud68c\ub97c \ud1b5\ud574 \uc790\uc2e0\ub9cc\uc758 \ud648\ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uace0 \uac74\uac15\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub2e4\uc774\uc5b4\ud2b8\ub97c \uacc4\ud68d \uc911\uc774\ub77c\uba74 \ud648\ud2b8\ub808\uc774\ub2dd\uc740 \uc7a5\uc18c\uc640 \uc2dc\uac04\uc758 \uc81c\uc57d \uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud648\ud2b8\ub808\uc774\ub2dd\uc740 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uba74 \ud6a8\uacfc\uc801\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9\uc744 \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub294 \ud648\ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4 \uc124\uc815 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uae30\ubcf8\uc801\uc778 \uc6b4\ub3d9 \ub3d9\uc791\uacfc \ud6a8\uacfc\uc801\uc778 \uacc4\ud68d\uc744 \ud1b5\ud574 \uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c\ub97c \uc131\uacf5\uc801\uc73c\ub85c \uc774\ub904\ubcf4\uc138\uc694. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[46],"class_list":["post-138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-information","tag-46"],"_links":{"self":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/comments?post=138"}],"version-history":[{"count":1,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/138\/revisions"}],"predecessor-version":[{"id":140,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/138\/revisions\/140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/media\/139"}],"wp:attachment":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/media?parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/categories?post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/tags?post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}