{"id":129,"date":"2024-11-12T07:07:33","date_gmt":"2024-11-11T22:07:33","guid":{"rendered":"https:\/\/monicateacher.com\/?p=129"},"modified":"2024-11-12T01:07:50","modified_gmt":"2024-11-11T16:07:50","slug":"%ed%99%88%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ec%b4%88%eb%b3%b4%ec%9e%90%ea%b0%80-%ed%9d%94%ed%9e%88-%ed%95%98%eb%8a%94-%ec%8b%a4%ec%88%98-%ed%94%bc%ed%95%98%eb%8a%94-%eb%b2%95","status":"publish","type":"post","link":"https:\/\/monicateacher.com\/%ed%99%88%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ec%b4%88%eb%b3%b4%ec%9e%90%ea%b0%80-%ed%9d%94%ed%9e%88-%ed%95%98%eb%8a%94-%ec%8b%a4%ec%88%98-%ed%94%bc%ed%95%98%eb%8a%94-%eb%b2%95\/","title":{"rendered":"\ud648\ud2b8\ub808\uc774\ub2dd \ucd08\ubcf4\uc790\uac00 \ud754\ud788 \ud558\ub294 \uc2e4\uc218 \ud53c\ud558\ub294 \ubc95"},"content":{"rendered":"<p>\ud648\ud2b8\ub808\uc774\ub2dd\uc740 \uc7a5\uc18c\ub098 \uc2dc\uac04\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \uc9d1\uc5d0\uc11c \uac04\ud3b8\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc73c\ub85c \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ucd08\ubcf4\uc790\ub4e4\uc774 \ucc98\uc74c \ud648\ud2b8\ub808\uc774\ub2dd\uc744 \uc2dc\uc791\ud560 \ub54c \ud754\ud788 \uc800\uc9c0\ub974\ub294 \uc2e4\uc218\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2e4\uc218\ub294 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \ub0ae\ucd94\uace0 \ubd80\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ud648\ud2b8\ub808\uc774\ub2dd \ucd08\ubcf4\uc790\ub4e4\uc774 \ud754\ud788 \ud558\ub294 \uc2e4\uc218\uc640 \uc774\ub97c \uc608\ubc29\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc790\uc138\uc640 \uacc4\ud68d\uc744 \ud1b5\ud574 \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud55c \ud648\ud2b8\ub808\uc774\ub2dd\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\uacfc\ub3c4\ud55c \uc695\uc2ec\uc73c\ub85c \ubb34\ub9ac\ud558\uc9c0 \uc54a\uae30<\/h2>\n<p>\ud648\ud2b8\ub808\uc774\ub2dd\uc744 \ucc98\uc74c \uc2dc\uc791\ud560 \ub54c, \ubaa9\ud45c\ub97c \ube60\ub974\uac8c \ub2ec\uc131\ud558\ub824\ub294 \ub9c8\uc74c\uc5d0 \uc9c0\ub098\uce58\uac8c \ubb34\ub9ac\ud558\uac8c \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub294 \ubd80\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub294 \ub300\ud45c\uc801\uc778 \uc2e4\uc218\uc785\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub294 \uba3c\uc800 \uc790\uc2e0\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \uc6b4\ub3d9\uc744 \uc774\uc5b4\uac00\ub294 \uac83\uc774 \uac74\uac15\uacfc \uccb4\ub825 \ud5a5\uc0c1\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \ud69f\uc218\uc640 \uac15\ub3c4\ub97c \uc11c\uc11c\ud788 \ub298\ub824\uac00\uba70 \uc790\uc2e0\uc758 \ubab8\uc5d0 \ub9de\ucd98 \ud648\ud2b8\ub808\uc774\ub2dd\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc138\uc694.<\/p>\n<h2>\uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \uc2a4\ud2b8\ub808\uce6d \uc0dd\ub7b5\ud558\uc9c0 \uc54a\uae30<\/h2>\n<p>\ucd08\ubcf4\uc790\ub4e4\uc774 \uc790\uc8fc \uac04\uacfc\ud558\ub294 \ubd80\ubd84 \uc911 \ud558\ub098\uac00 \uc2a4\ud2b8\ub808\uce6d\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804 \uc2a4\ud2b8\ub808\uce6d\uc740 \ubab8\uc744 \uc900\ube44 \uc0c1\ud0dc\ub85c \ub9cc\ub4e4\uc5b4 \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc5ec\uc8fc\uace0, \uc6b4\ub3d9 \ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc740 \ud53c\ub85c \ud68c\ubcf5\uacfc \uadfc\uc721 \uc774\uc644\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d \uc5c6\uc774 \ubc14\ub85c \ubcf8 \uc6b4\ub3d9\uc5d0 \ub4e4\uc5b4\uac00\uac70\ub098 \uc6b4\ub3d9\uc774 \ub05d\ub09c \ud6c4\uc5d0\ub3c4 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc0dd\ub7b5\ud558\uba74 \uadfc\uc721\uc774 \uacbd\uc9c1\ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub85c \uc778\ud574 \ubd80\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4 \uc6b4\ub3d9\ub9c8\ub2e4 \uc2a4\ud2b8\ub808\uce6d\uc744 \uaf2d \ud3ec\ud568\ud558\uc5ec \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ud648\ud2b8\ub808\uc774\ub2dd\uc744 \uc9c4\ud589\ud574\ubcf4\uc138\uc694.<\/p>\n<h2>\uc62c\ubc14\ub978 \uc790\uc138\uc640 \ub3d9\uc791 \uc775\ud788\uae30<\/h2>\n<p>\ud648\ud2b8\ub808\uc774\ub2dd\uc5d0\uc11c\ub294 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc790\uc138\ub85c \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\uba74 \ud2b9\uc815 \ubd80\uc704\uc5d0 \ubb34\ub9ac\uac00 \uac00\uace0, \uadfc\uc721 \ud1b5\uc99d\uc774\ub098 \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2a4\ucffc\ud2b8, \ud478\uc2dc\uc5c5, \ud50c\ub7ad\ud06c\uc640 \uac19\uc740 \uae30\ubcf8\uc801\uc778 \ub3d9\uc791\uc77c\uc218\ub85d \uc815\ud655\ud55c \uc790\uc138\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc790\uc138\ub97c \uc815\ud655\ud788 \uc775\ud788\uae30 \uc704\ud574 \ucd08\ubc18\uc5d0\ub294 \uac70\uc6b8\uc744 \ubcf4\uba70 \ub3d9\uc791\uc744 \uc810\uac80\ud558\uac70\ub098, \uc720\ud29c\ube0c\ub098 \uc628\ub77c\uc778 \uac15\uc758\ub97c \ucc38\uace0\ud574 \ubcf4\uc138\uc694. \uc62c\ubc14\ub978 \uc790\uc138\ub97c \ud1b5\ud574 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \uc548\uc804\ud558\uac8c \ud648\ud2b8\ub808\uc774\ub2dd\uc744 \uc9c0\uc18d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubb34\uacc4\ud68d\uc801\uc778 \uc6b4\ub3d9 \ub8e8\ud2f4 \ud53c\ud558\uae30<\/h2>\n<p>\ud648\ud2b8\ub808\uc774\ub2dd\uc744 \ud560 \ub54c \ubb34\uacc4\ud68d\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud558\uba74 \ubaa9\ud45c \ub2ec\uc131\uc774 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4. \ucd08\ubcf4\uc790\uc77c\uc218\ub85d \uc8fc\uac04 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0 \uc774\ub97c \uc77c\uc815\ud558\uac8c \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc6d4\uc694\uc77c\uc5d0\ub294 \ud558\uccb4, \uc218\uc694\uc77c\uc5d0\ub294 \uc0c1\uccb4, \uae08\uc694\uc77c\uc5d0\ub294 \ucf54\uc5b4 \uadfc\uc721\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uc2dd\uc73c\ub85c \uacc4\ud68d\uc744 \uc138\uc6cc\ubcf4\uc138\uc694. \uc6b4\ub3d9\uc758 \uade0\ud615\uc744 \ub9de\ucd94\uace0 \uadfc\uc721\uc744 \uace0\ub974\uac8c \ubc1c\ub2ec\uc2dc\ucf1c\uc57c\ub9cc \uc7a5\uae30\uc801\uc778 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc8fc \uc790\uc2e0\uc758 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc810\uac80\ud558\uace0 \uc801\uc808\ud788 \uc870\uc808\ud574 \ub098\uac00\uba70 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\uc138\uc694.<\/p>\n<h2>\uc6b4\ub3d9\uacfc \ud734\uc2dd\uc758 \uade0\ud615 \ub9de\ucd94\uae30<\/h2>\n<p>\ucd08\ubcf4\uc790\ub4e4\uc774 \ud754\ud788 \ubc94\ud558\ub294 \ub610 \ud558\ub098\uc758 \uc2e4\uc218\ub294 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \uadfc\uc721\uc740 \ud68c\ubcf5\uacfc \uc7ac\uc0dd \uacfc\uc815\uc744 \ud1b5\ud574 \ub354 \uac15\ud574\uc9c0\ubbc0\ub85c, \uc6b4\ub3d9\uacfc \ud734\uc2dd\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9e4\uc77c \uc6b4\ub3d9\uc744 \uac15\ud589\ud558\ub294 \ub300\uc2e0, \uc8fc 3~4\ud68c \uc815\ub3c4\ub85c \ud734\uc2dd\uc77c\uc744 \ud3ec\ud568\ud574 \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694. \ub610\ud55c \ud734\uc2dd\uc77c\uc5d0\ub294 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc0b0\ucc45\uc744 \ud1b5\ud574 \ubab8\uc744 \uc774\uc644\uc2dc\ud0a4\uace0, \ud53c\ub85c\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \ud734\uc2dd\uc744 \ud1b5\ud574 \ub354 \uc88b\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\uc640 \uc9c0\uc18d\uc801\uc778 \uc6b4\ub3d9 \uc2b5\uad00\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\ud648\ud2b8\ub808\uc774\ub2dd \ucd08\ubcf4\uc790\ub4e4\uc774 \ud754\ud788 \ud558\ub294 \uc2e4\uc218\ub4e4\uc740 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ubd80\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc695\uc2ec\uc744 \ud53c\ud558\uace0, \uc2a4\ud2b8\ub808\uce6d\uc744 \ud3ec\ud568\ud558\uba70, \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0 \uacc4\ud68d\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uba70 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae30\ubcf8 \uc6d0\uce59\uc744 \uc9c0\ucf1c\ub098\uac00\uba74 \ud648\ud2b8\ub808\uc774\ub2dd\uc774 \ub354 \uc990\uac81\uace0 \uc548\uc804\ud55c \uc2b5\uad00\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub3c4 \uc190\uc27d\uac8c \ub530\ub77c\ud560 \uc218 \uc788\ub294 \uc2e4\uc218 \uc608\ubc29\ubc95\uc744 \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ud648\ud2b8\ub808\uc774\ub2dd\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud648\ud2b8\ub808\uc774\ub2dd\uc740 \uc7a5\uc18c\ub098 \uc2dc\uac04\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \uc9d1\uc5d0\uc11c \uac04\ud3b8\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc73c\ub85c \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ucd08\ubcf4\uc790\ub4e4\uc774 \ucc98\uc74c \ud648\ud2b8\ub808\uc774\ub2dd\uc744 \uc2dc\uc791\ud560 \ub54c \ud754\ud788 \uc800\uc9c0\ub974\ub294 \uc2e4\uc218\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2e4\uc218\ub294 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \ub0ae\ucd94\uace0 \ubd80\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ud648\ud2b8\ub808\uc774\ub2dd \ucd08\ubcf4\uc790\ub4e4\uc774 \ud754\ud788 \ud558\ub294 \uc2e4\uc218\uc640 \uc774\ub97c \uc608\ubc29\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc790\uc138\uc640 \uacc4\ud68d\uc744 \ud1b5\ud574 \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud55c \ud648\ud2b8\ub808\uc774\ub2dd\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. &#8230; <a title=\"\ud648\ud2b8\ub808\uc774\ub2dd \ucd08\ubcf4\uc790\uac00 \ud754\ud788 \ud558\ub294 \uc2e4\uc218 \ud53c\ud558\ub294 \ubc95\" class=\"read-more\" href=\"https:\/\/monicateacher.com\/%ed%99%88%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ec%b4%88%eb%b3%b4%ec%9e%90%ea%b0%80-%ed%9d%94%ed%9e%88-%ed%95%98%eb%8a%94-%ec%8b%a4%ec%88%98-%ed%94%bc%ed%95%98%eb%8a%94-%eb%b2%95\/\" aria-label=\"Read more about \ud648\ud2b8\ub808\uc774\ub2dd \ucd08\ubcf4\uc790\uac00 \ud754\ud788 \ud558\ub294 \uc2e4\uc218 \ud53c\ud558\ub294 \ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[42],"class_list":["post-129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-information","tag-42"],"_links":{"self":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/comments?post=129"}],"version-history":[{"count":1,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/129\/revisions"}],"predecessor-version":[{"id":131,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/129\/revisions\/131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/media\/130"}],"wp:attachment":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/media?parent=129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/categories?post=129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/tags?post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}