{"id":126,"date":"2024-11-12T06:06:51","date_gmt":"2024-11-11T21:06:51","guid":{"rendered":"https:\/\/monicateacher.com\/?p=126"},"modified":"2024-11-12T01:07:07","modified_gmt":"2024-11-11T16:07:07","slug":"%eb%b1%83%ec%82%b4-%eb%b9%bc%eb%8a%94-%ed%99%88%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%eb%a3%a8%ed%8b%b4-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/monicateacher.com\/%eb%b1%83%ec%82%b4-%eb%b9%bc%eb%8a%94-%ed%99%88%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%eb%a3%a8%ed%8b%b4-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/","title":{"rendered":"\ubc43\uc0b4 \ube7c\ub294 \ud648\ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"

\ub9ce\uc740 \ubd84\ub4e4\uc774 \ubc43\uc0b4\uc744 \ube7c\uae30 \uc704\ud574 \ud5ec\uc2a4\uc7a5\uc5d0 \uac00\uc9c0 \uc54a\uace0\ub3c4 \uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \ucc3e\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucf54\ub85c\ub098 \uc774\ud6c4 \uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \ud648\ud2b8\ub808\uc774\ub2dd\uc774 \ud070 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\ub294\ub370\uc694. \uc624\ub298\uc740 \ubc43\uc0b4\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc81c\uac70\ud558\uace0 \ud0c4\ub825 \uc788\ub294 \ubcf5\ubd80\ub97c \ub9cc\ub4e4\uae30 \uc704\ud55c \ud648\ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uac04\ub2e8\ud55c \ub3d9\uc791\ub9cc\uc73c\ub85c\ub3c4 \ubc43\uc0b4\uc744 \ube7c\uace0 \uac74\uac15\ud55c \ubab8\uc744 \uac00\uafc0 \uc218 \uc788\uc73c\ub2c8 \uafb8\uc900\ud788 \ub530\ub77c \ud574\ubcf4\uc138\uc694. \uc9d1\uc5d0\uc11c\ub3c4 \uc190\uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub3d9\uc791\ub4e4\ub85c \uc900\ube44\ud588\uc73c\ub2c8 \ubc43\uc0b4 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4\uba74 \uc8fc\ubaa9\ud574 \uc8fc\uc138\uc694.<\/p>\n

\ud50c\ub7ad\ud06c \u2013 \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uae30\ubcf8 \uc6b4\ub3d9<\/h2>\n

\ud50c\ub7ad\ud06c\ub294 \ubcf5\ubd80\uc758 \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uae30\ubcf8 \uc6b4\ub3d9\uc73c\ub85c, \ubc43\uc0b4 \uc81c\uac70\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub9e4\ud2b8\ub97c \uae54\uace0 \ud314\uafc8\uce58\ub97c \uc5b4\uae68 \uc544\ub798\uc5d0 \ub450\uace0 \uc0c1\uccb4\ub97c \uc77c\uc790\ub85c \uc720\uc9c0\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ubcf5\ubd80\uc5d0 \ud798\uc744 \uc8fc\uba70 \uc790\uc138\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc774 \uc790\uc138\ub97c \ucc98\uc74c\uc5d0\ub294 20\ucd08\uc529 \uc2dc\uc791\ud574 \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub824 \ub098\uac00\uba74 \ub429\ub2c8\ub2e4. \ud50c\ub7ad\ud06c\ub294 \uc2ec\ud50c\ud574 \ubcf4\uc774\uc9c0\ub9cc \ubcf5\uadfc\uc744 \ub2e8\ub828\ud558\uace0 \ubab8\uc758 \uc911\uc2ec\uc744 \uac15\ud654\ud558\ub294\ub370 \ub9e4\uc6b0 \uc720\ud6a8\ud55c \uc6b4\ub3d9\uc73c\ub85c, \uafb8\uc900\ud788 \ud558\uba74 \ubc43\uc0b4 \uac10\uc18c\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud50c\ub7ad\ud06c \uc790\uc138\ub97c \ud1b5\ud574 \ubcf5\ubd80\uc758 \ud0c4\ub825\uc744 \ub418\ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n

\ud06c\ub7f0\uce58 \u2013 \ubcf5\uadfc\uc5d0 \uc9d1\uc911\ud558\ub294 \uc6b4\ub3d9<\/h2>\n

\ud06c\ub7f0\uce58\ub294 \ubcf5\ubd80 \uc0c1\ub2e8 \uadfc\uc721\uc5d0 \uc9d1\uc911\ud558\uc5ec \ubc43\uc0b4\uc744 \uc904\uc774\ub294 \ub300\ud45c\uc801\uc778 \ubcf5\uadfc \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ubc14\ub2e5\uc5d0 \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc \ubb34\ub98e\uc744 \uc138\uc6b4 \ub4a4, \uc190\uc744 \uba38\ub9ac \ub4a4\uc5d0 \uac00\ubccd\uac8c \uc5b9\uace0 \uc0c1\uccb4\ub97c \ucc9c\ucc9c\ud788 \ub4e4\uc5b4\uc62c\ub9bd\ub2c8\ub2e4. \uc774\ub54c \ubcf5\ubd80\uc758 \ud798\uc73c\ub85c\ub9cc \uc0c1\uccb4\ub97c \uc62c\ub9ac\uba70 \ubaa9\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 15\ud68c\uc529 3\uc138\ud2b8\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \ud69f\uc218\ub97c \ub298\ub824 \ub098\uac00\uba74 \ub429\ub2c8\ub2e4. \ud06c\ub7f0\uce58\ub294 \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \ubcf5\uadfc\uc744 \ub2e8\ub828\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c, \uc9d1\uc5d0\uc11c\ub3c4 \uac04\ud3b8\ud558\uac8c \ud560 \uc218 \uc788\uc5b4 \ubc43\uc0b4 \uad00\ub9ac\uc5d0 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

\ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38 \u2013 \uc804\uc2e0 \uc720\uc0b0\uc18c\uc640 \ubcf5\uadfc \uac15\ud654 \ud6a8\uacfc<\/h2>\n

\ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ubcf5\uadfc \uc6b4\ub3d9\uc744 \uacb0\ud569\ud55c \ub3d9\uc791\uc73c\ub85c, \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \ud06c\uace0 \ubc43\uc0b4\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud478\uc2dc\uc5c5 \uc790\uc138\uc5d0\uc11c \uc2dc\uc791\ud558\uc5ec \ud55c\ucabd \ubb34\ub98e\uc744 \uac00\uc2b4 \ucabd\uc73c\ub85c \ub2f9\uaca8\uc62c\ub9ac\uba70 \ub2e4\ub9ac\ub97c \ubc88\uac08\uc544\uac00\uba70 \ube60\ub974\uac8c \uc6c0\uc9c1\uc785\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc740 30\ucd08\uc529 3\uc138\ud2b8\ub85c \uc2dc\uc791\ud558\uba70 \uc18d\ub3c4\ub294 \ucc9c\ucc9c\ud788 \uc870\uc808\ud574\uac00\uba70 \ub298\ub824 \ub098\uac00\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38\ub294 \ubc43\uc0b4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uc2e0 \uc6b4\ub3d9 \ud6a8\uacfc\ub3c4 \uc788\uc5b4 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \ubcf5\uadfc \uac15\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c\ub3c4 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ud558\uace0 \uc2f6\ub2e4\uba74 \uc774 \ub3d9\uc791\uc744 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

\ub808\uadf8 \ub808\uc774\uc988 \u2013 \ubcf5\ubd80 \ud558\ub2e8 \uc9d1\uc911 \uc6b4\ub3d9<\/h2>\n

\ub808\uadf8 \ub808\uc774\uc988\ub294 \ubcf5\ubd80 \ud558\ub2e8\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294\ub370 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c, \ubc43\uc0b4\uc744 \uc5c6\uc560\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubc14\ub2e5\uc5d0 \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc \uc591 \ub2e4\ub9ac\ub97c \uace7\uac8c \ubed7\uc5b4 \ucc9c\ucc9c\ud788 \ub4e4\uc5b4\uc62c\ub9ac\uace0 \ub2e4\uc2dc \ub0b4\ub9ac\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc774\ub54c \ub2e4\ub9ac\ub97c \ub0b4\ub9b4 \ub54c\ub294 \ubcf5\ubd80\uc5d0 \ud798\uc744 \uc8fc\uace0 \ucc9c\ucc9c\ud788 \ub0b4\ub9ac\ub294 \uac83\uc774 \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 10\ud68c\uc529 3\uc138\ud2b8\ub85c \uc2dc\uc791\ud558\uc5ec \ud69f\uc218\ub97c \ub298\ub824\ubcf4\uc138\uc694. \ub808\uadf8 \ub808\uc774\uc988\ub294 \ubcf5\ubd80 \ud558\ub2e8\uc744 \uac15\ud654\ud558\uace0, \ud0c4\ub825 \uc788\ub294 \ubcf5\uadfc\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n

\ubc14\uc774\uc2dc\ud074 \ud06c\ub7f0\uce58 \u2013 \uce21\uba74 \ubcf5\uadfc\uc744 \uc790\uadf9\ud558\ub294 \uc6b4\ub3d9<\/h2>\n

\ubc14\uc774\uc2dc\ud074 \ud06c\ub7f0\uce58\ub294 \ubcf5\ubd80\uc758 \uce21\uba74 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\uba70, \ubc43\uc0b4 \uc81c\uac70\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubc14\ub2e5\uc5d0 \ub204\uc6cc \ub2e4\ub9ac\ub97c \uc0b4\uc9dd \ub4e4\uc5b4 \uc62c\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \ud55c\ucabd \ub2e4\ub9ac\ub97c \ub2f9\uae30\uba70 \ubc18\ub300\ucabd \ud314\uafc8\uce58\uc640 \ubb34\ub98e\uc774 \ub9cc\ub098\ub3c4\ub85d \ubab8\uc744 \ud2b8\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \uc591\ucabd\uc744 \ubc88\uac08\uc544\uac00\uba70 20\ud68c\uc529 \ubc18\ubcf5\ud574 \uc90d\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \ubcf5\uadfc\uc744 \uace8\uace0\ub8e8 \uc790\uadf9\ud558\uc5ec \ubc43\uc0b4\uc744 \uc904\uc774\ub294 \ub370 \uc720\ud6a8\ud558\uba70, \ud2b9\ud788 \uce21\uba74 \ubcf5\uadfc\uc5d0 \ud070 \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \ubcf5\ubd80 \ub77c\uc778\uc744 \ud0c4\ub825 \uc788\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\ubc43\uc0b4\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc81c\uac70\ud558\uae30 \uc704\ud55c \ud648\ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud574\ub4dc\ub838\uc2b5\ub2c8\ub2e4. \ud50c\ub7ad\ud06c, \ud06c\ub7f0\uce58, \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38, \ub808\uadf8 \ub808\uc774\uc988, \ubc14\uc774\uc2dc\ud074 \ud06c\ub7f0\uce58 \ub4f1\uc740 \uac01\uac01 \ubcf5\ubd80\uc758 \ub2e4\uc591\ud55c \ubd80\uc704\ub97c \uac15\ud654\ud558\uace0 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ub3d9\uc791\ub4e4\uc785\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c \uac04\ub2e8\ud558\uac8c \ud560 \uc218 \uc788\ub294 \uc774 \uc6b4\ub3d9\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \ubc43\uc0b4 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \uc9e7\uc740 \uc2dc\uac04\ub9cc \ud22c\uc790\ud574\ub3c4 \ud0c4\ub825 \uc788\ub294 \ubcf5\ubd80\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc73c\ub2c8 \uc624\ub298\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uafb8\uc900\ud568\uc774 \uacb0\uacfc\ub85c \uc774\uc5b4\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub9ce\uc740 \ubd84\ub4e4\uc774 \ubc43\uc0b4\uc744 \ube7c\uae30 \uc704\ud574 \ud5ec\uc2a4\uc7a5\uc5d0 \uac00\uc9c0 \uc54a\uace0\ub3c4 \uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \ucc3e\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucf54\ub85c\ub098 \uc774\ud6c4 \uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \ud648\ud2b8\ub808\uc774\ub2dd\uc774 \ud070 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\ub294\ub370\uc694. \uc624\ub298\uc740 \ubc43\uc0b4\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc81c\uac70\ud558\uace0 \ud0c4\ub825 \uc788\ub294 \ubcf5\ubd80\ub97c \ub9cc\ub4e4\uae30 \uc704\ud55c \ud648\ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uac04\ub2e8\ud55c \ub3d9\uc791\ub9cc\uc73c\ub85c\ub3c4 \ubc43\uc0b4\uc744 \ube7c\uace0 \uac74\uac15\ud55c \ubab8\uc744 \uac00\uafc0 \uc218 \uc788\uc73c\ub2c8 \uafb8\uc900\ud788 \ub530\ub77c \ud574\ubcf4\uc138\uc694. \uc9d1\uc5d0\uc11c\ub3c4 \uc190\uc27d\uac8c \uc2e4\ucc9c\ud560 … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[41],"class_list":["post-126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-information","tag-41"],"_links":{"self":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/comments?post=126"}],"version-history":[{"count":1,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/126\/revisions"}],"predecessor-version":[{"id":128,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/126\/revisions\/128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/media\/127"}],"wp:attachment":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/media?parent=126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/categories?post=126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/tags?post=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}