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\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \uac04\ub2e8\ud55c \ud648\ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uba74 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \ud65c\ub825\uc774 \ub354\ud574\uc838 \uac74\uac15\ud55c \ud558\ub8e8\ub97c \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uce68 \uc6b4\ub3d9\uc740 \ud558\ub8e8 \ub3d9\uc548\uc758 \ud53c\ub85c\ub97c \uc904\uc5ec\uc8fc\uace0 \uae30\ubd84\uc744 \ub9d1\uac8c \ud574\uc8fc\uba70, \uadfc\uc721\uc744 \uae68\uc6cc\uc8fc\uc5b4 \ubab8\uc758 \uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc544\uce68\uc5d0 \uac04\ud3b8\ud558\uac8c \ud560 \uc218 \uc788\ub294 \ud648\ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ubcc4\ub2e4\ub978 \uc6b4\ub3d9 \uae30\uad6c\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc544 \uc9d1\uc5d0\uc11c \ubc14\ub85c \uc2dc\uc791\ud560 \uc218 \uc788\uc73c\ub2c8, \uc774\uc81c\ubd80\ud130 \uc544\uce68 \uc6b4\ub3d9\uc73c\ub85c \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.\n<\/p>\n
\n\uc544\uce68 \uc6b4\ub3d9\uc758 \uccab \uc2dc\uc791\uc740 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubab8\uc744 \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud314\uc744 \uba38\ub9ac \uc704\ub85c \ub4e4\uc5b4 \uc62c\ub824 \uae30\uc9c0\uac1c\ub97c \ucf1c\ub4ef\uc774 \uc2a4\ud2b8\ub808\uce6d\ud558\uace0, \uc606\uad6c\ub9ac\uc640 \ub2e4\ub9ac\ub3c4 \ucc9c\ucc9c\ud788 \ub298\ub824\uc90d\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc740 \ubc24\uc0c8 \uad73\uc5b4 \uc788\ub358 \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\uace0, \ubab8\uc758 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68\uc5d0 \ubab8\uc774 \uae34\uc7a5\ub418\uc5b4 \uc788\uc744 \ub54c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4 \uc8fc\uba74, \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ub354\uc6b1 \ub192\uc544\uc9c0\uace0 \ud558\ub8e8 \uc885\uc77c \uae30\ubd84 \uc88b\uc740 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n
\n\uc810\ud551 \uc7ad\uc740 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \uc804\uc2e0 \uc6b4\ub3d9\uc73c\ub85c \uc544\uce68\uc758 \uc878\uc74c\uc744 \uae68\uc6b0\uace0 \uc5d0\ub108\uc9c0\ub97c \ucda9\uc804\ud574 \uc90d\ub2c8\ub2e4. \ubc1c\uc744 \uc5b4\uae68\ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \ud314\uc744 \ubab8 \uc606\uc5d0 \ub454 \uc0c1\ud0dc\uc5d0\uc11c \ub6f0\uba74\uc11c \uc591\ud314\uc744 \uc704\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\uba70, \ub2e4\ub9ac\ub97c \ubc8c\ub9bd\ub2c8\ub2e4. \uc810\ud551 \uc7ad\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ube60\ub974\uac8c \ucd09\uc9c4\ud558\uace0, \uccb4\uc628\uc744 \ub192\uc5ec\uc918 \ubab8\uc744 \uae68\uc6b0\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uac04\ub2e8\ud55c \ub3d9\uc791\uc774\uc9c0\ub9cc \ube60\ub974\uac8c \ubab8\uc5d0 \ud65c\ub825\uc744 \ub354\ud574\uc8fc\uc5b4 \uc544\uce68\uc5d0 \ud65c\uae30\ucc2c \uae30\uc6b4\uc744 \ubd88\uc5b4\ub123\uc744 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \ud648\ud2b8\ub808\uc774\ub2dd\uc785\ub2c8\ub2e4.\n<\/p>\n
\n\ud50c\ub7ad\ud06c\ub294 \ucf54\uc5b4 \uadfc\uc721\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uc544\uce68\uc5d0 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \uc6d0\ud560 \ub54c \uc801\ud569\ud569\ub2c8\ub2e4. \ud314\uafc8\uce58\uc640 \ubc1c\ub05d\uc73c\ub85c \ubab8\uc744 \uc9c0\ud0f1\ud558\uba70 \ubab8\uc744 \uc77c\uc790\ub85c \uc720\uc9c0\ud558\ub294\ub370, \uc774\ub54c \ubc30\uc640 \uc5c9\ub369\uc774\uc5d0 \ud798\uc744 \uc8fc\uc5b4 \ucf54\uc5b4 \uadfc\uc721\uc744 \ud65c\uc131\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uac04\ub2e8\ud788 \ud50c\ub7ad\ud06c\ub97c \uba87 \ucd08\uc529 \uc720\uc9c0\ud558\ub2e4 \ubcf4\uba74 \ucf54\uc5b4 \uadfc\ub825\uc774 \ud5a5\uc0c1\ub418\uace0, \ud558\ub8e8 \uc885\uc77c \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub3c4 \ubd80\ub2f4 \uc5c6\uc774 \uc2dc\uc791\ud560 \uc218 \uc788\uc73c\uba70, \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub824\uac00\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n<\/p>\n
\n\uc2a4\ucffc\ud2b8\ub294 \ub2e4\ub9ac \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub3d9\uc2dc\uc5d0 \ud558\uccb4\uc758 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ubc1c\uc744 \uc5b4\uae68 \ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \ucc9c\ucc9c\ud788 \uc549\uc558\ub2e4\uac00 \uc77c\uc5b4\uc11c\uba70, \ud5c8\ubc85\uc9c0\uc640 \uc5c9\ub369\uc774\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc2a4\ucffc\ud2b8\ub97c \ud1b5\ud574 \ud558\uccb4 \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud558\uba74, \uae30\ucd08 \ub300\uc0ac\ub7c9\uc774 \ub192\uc544\uc838 \ud558\ub8e8 \ub3d9\uc548 \uccb4\ub825 \uc720\uc9c0\uc640 \uc9d1\uc911\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8\ub294 \ubcc4\ub2e4\ub978 \uc7a5\ube44 \uc5c6\uc774\ub3c4 \ud560 \uc218 \uc788\uc5b4, \uc544\uce68\ub9c8\ub2e4 \ud558\uccb4 \uc6b4\ub3d9\uc73c\ub85c \ud65c\ub825\uc744 \ucda9\uc804\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n<\/p>\n
\n\ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38\ub294 \uc0c1\uccb4\uc640 \ubcf5\ubd80\ub97c \ub2e8\ub828\ud558\uba74\uc11c \uc2ec\ubc15\uc218\ub97c \ub192\uc5ec\uc8fc\ub294 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud314\uc744 \ubc14\ub2e5\uc5d0 \uc9da\uace0, \uc0b0\uc744 \uc624\ub974\ub294 \ub4ef\ud55c \uc790\uc138\ub85c \ub2e4\ub9ac\ub97c \ube60\ub974\uac8c \uad50\ucc28\ud558\uba70 \uac00\uc2b4 \ucabd\uc73c\ub85c \ub04c\uc5b4\ub2f9\uae41\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc740 \uc0c1\uccb4\uc640 \ucf54\uc5b4 \uadfc\uc721\uc744 \ub3d9\uc2dc\uc5d0 \uc0ac\uc6a9\ud574 \uc804\uc2e0\uc5d0 \uc790\uadf9\uc744 \uc8fc\uba70, \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \uc2ec\ubc15\uc218\ub97c \uc62c\ub824 \uc544\uce68\uc5d0 \uc7a0\uc744 \uae68\uc6b0\uae30\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uc5d0\ub108\uc9c0\ub97c \ud544\uc694\ub85c \ud558\ub294 \uc544\uce68\uc5d0 \ud65c\ub825\uc744 \ub354\ud574\uc904 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774\ubbc0\ub85c \uafb8\uc900\ud788 \ub530\ub77c \ud574 \ubcf4\uc138\uc694.\n<\/p>\n
\n\uc544\uce68\uc5d0 \ud558\ub294 \ud648\ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uc2a4\ud2b8\ub808\uce6d, \uc810\ud551 \uc7ad, \ud50c\ub7ad\ud06c, \uc2a4\ucffc\ud2b8, \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38\ub97c \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4. \uac01 \uc6b4\ub3d9\uc740 \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \uc804\uc2e0\uc744 \ud65c\uc131\ud654\ud574 \uc8fc\uba70, \ud558\ub8e8\uc758 \uc2dc\uc791\uc744 \ub354\uc6b1 \ud65c\uae30\ucc28\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \uc544\uce68 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc0c1\ucf8c\ud558\uac8c \uae68\uc6b0\uace0, \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \ubcf4\ub0bc \uc218 \uc788\ub294 \uc5d0\ub108\uc9c0\ub97c \ucda9\uc804\ud574 \ubcf4\uc138\uc694. \uaddc\uce59\uc801\uc778 \uc544\uce68 \uc6b4\ub3d9\uc73c\ub85c \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub9cc\ub4e4\uc5b4 \ub098\uac00\ub294 \uc88b\uc740 \uc2b5\uad00\uc744 \uc9c0\uae08\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \uac04\ub2e8\ud55c \ud648\ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uba74 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \ud65c\ub825\uc774 \ub354\ud574\uc838 \uac74\uac15\ud55c \ud558\ub8e8\ub97c \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uce68 \uc6b4\ub3d9\uc740 \ud558\ub8e8 \ub3d9\uc548\uc758 \ud53c\ub85c\ub97c \uc904\uc5ec\uc8fc\uace0 \uae30\ubd84\uc744 \ub9d1\uac8c \ud574\uc8fc\uba70, \uadfc\uc721\uc744 \uae68\uc6cc\uc8fc\uc5b4 \ubab8\uc758 \uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc544\uce68\uc5d0 \uac04\ud3b8\ud558\uac8c \ud560 \uc218 \uc788\ub294 \ud648\ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ubcc4\ub2e4\ub978 \uc6b4\ub3d9 \uae30\uad6c\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc544 \uc9d1\uc5d0\uc11c \ubc14\ub85c \uc2dc\uc791\ud560 \uc218 \uc788\uc73c\ub2c8, \uc774\uc81c\ubd80\ud130 \uc544\uce68 \uc6b4\ub3d9\uc73c\ub85c \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \ub9cc\ub4e4\uc5b4 … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[39,40],"class_list":["post-123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-information","tag-39","tag-40"],"_links":{"self":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/comments?post=123"}],"version-history":[{"count":1,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/123\/revisions"}],"predecessor-version":[{"id":125,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/123\/revisions\/125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/media\/124"}],"wp:attachment":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/media?parent=123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/categories?post=123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/tags?post=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}