{"id":120,"date":"2024-11-12T04:06:06","date_gmt":"2024-11-11T19:06:06","guid":{"rendered":"https:\/\/monicateacher.com\/?p=120"},"modified":"2024-11-12T01:06:23","modified_gmt":"2024-11-11T16:06:23","slug":"%ec%b4%88%eb%b3%b4%ec%9e%90%eb%a5%bc-%ec%9c%84%ed%95%9c-%ed%95%98%ec%b2%b4-%ea%b0%95%ed%99%94-%ed%99%88%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/monicateacher.com\/%ec%b4%88%eb%b3%b4%ec%9e%90%eb%a5%bc-%ec%9c%84%ed%95%9c-%ed%95%98%ec%b2%b4-%ea%b0%95%ed%99%94-%ed%99%88%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ud558\uccb4 \uac15\ud654 \ud648\ud2b8\ub808\uc774\ub2dd \ubc29\ubc95"},"content":{"rendered":"

\uc6b4\ub3d9\uc744 \ucc98\uc74c \uc2dc\uc791\ud558\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \uc9d1\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \ud560 \uc218 \uc788\ub294 \ud648\ud2b8\ub808\uc774\ub2dd\uc774 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud558\uccb4 \uac15\ud654 \uc6b4\ub3d9\uc740 \uccb4\ub825\uc744 \uae38\ub7ec\uc8fc\uace0 \uc2e0\uccb4 \uade0\ud615\uc744 \uc7a1\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ucd08\ubcf4\uc790\ub3c4 \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \ud558\uccb4 \uac15\ud654 \ud648\ud2b8\ub808\uc774\ub2dd \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uac04\ub2e8\ud55c \ub3d9\uc791\uacfc \uc7a5\ube44\ub85c\ub3c4 \ucda9\ubd84\ud788 \ud558\uccb4 \uadfc\uc721\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc73c\uba70, \uc774 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uae30\ucd08 \uccb4\ub825\uc744 \ub2e4\uc9c0\uace0 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\ub3c4 \uac74\uac15\ud55c \ud558\uccb4\ub97c \uc720\uc9c0\ud574 \ubcf4\uc138\uc694.<\/p>\n

\ud558\uccb4 \uc6b4\ub3d9\uc744 \uc704\ud55c \uc900\ube44\ubb3c\uacfc \uacf5\uac04<\/h2>\n

\ud558\uccb4 \uac15\ud654 \uc6b4\ub3d9\uc744 \uc704\ud574 \ud544\uc694\ud55c \uc900\ube44\ubb3c\uc740 \ud06c\uac8c \ub9ce\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud3b8\uc548\ud55c \uc6b4\ub3d9\ubcf5\uacfc \uc6b4\ub3d9\ud654\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud558\uc9c0\ub9cc, \uc6b4\ub3d9 \ub9e4\ud2b8\ub97c \uc900\ube44\ud558\uba74 \ub354 \ud3b8\uc548\ud558\uac8c \ub3d9\uc791\uc744 \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\ud2b8\ub294 \ubc14\ub2e5\uc5d0 \uac00\ub294 \ucda9\uaca9\uc744 \uc904\uc5ec\uc8fc\uba70, \uc548\uc815\uac10\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \ub610\ud55c, \ub364\ubca8\uc774\ub098 \uc800\ud56d \ubc34\ub4dc\uac00 \uc788\ub2e4\uba74 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud560 \uc218 \uc788\uc5b4 \ub354 \ud6a8\uacfc\uc801\uc778 \ud558\uccb4 \uc6b4\ub3d9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc9d1 \uc548\uc758 \ucda9\ubd84\ud55c \uacf5\uac04\uc744 \ud655\ubcf4\ud558\uace0 \ub9e4\ud2b8\ub97c \uae54\uc544 \ud648\ud2b8\ub808\uc774\ub2dd\uc744 \uc704\ud55c \uc900\ube44\ub97c \ub9c8\uccd0\ubcf4\uc138\uc694.<\/p>\n

\uae30\ubcf8 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uadfc\uc721 \uc774\uc644\ud558\uae30<\/h2>\n

\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ud558\uccb4 \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc740 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud574\uc8fc\uba70, \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d \ub3d9\uc791\uc73c\ub85c\ub294 \ub2e4\ub9ac\uc640 \ud5c8\ubc85\uc9c0 \uadfc\uc721\uc744 \ub298\ub824\uc8fc\ub294 \ud584\uc2a4\ud2b8\ub9c1 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc885\uc544\ub9ac \uc2a4\ud2b8\ub808\uce6d\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \ub3d9\uc791\uc744 10\ucd08\uc5d0\uc11c 15\ucd08 \uc815\ub3c4 \uc720\uc9c0\ud558\uba70 \uadfc\uc721\uc744 \ucda9\ubd84\ud788 \ud480\uc5b4\uc900 \ud6c4\uc5d0 \ubcf8\uaca9\uc801\uc778 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uba74 \ud558\uccb4 \uc6b4\ub3d9\uc744 \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ud558\uccb4 \uae30\ubcf8 \uc6b4\ub3d9 \ub3d9\uc791<\/h2>\n

\ud558\uccb4 \uac15\ud654 \ud648\ud2b8\ub808\uc774\ub2dd\uc5d0\uc11c \uc2dc\uc791\ud558\uae30 \uc88b\uc740 \uae30\ubcf8 \ub3d9\uc791\uc73c\ub85c\ub294 \uc2a4\ucffc\ud2b8, \ub7f0\uc9c0, \ube0c\ub9bf\uc9c0, \uc0ac\uc774\ub4dc \ub808\uadf8 \ub808\uc774\uc988 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8\ub294 \ub2e4\ub9ac \uadfc\ub825\uc744 \uac15\ud654\ud558\uba70, \ub7f0\uc9c0\ub294 \uade0\ud615 \uac10\uac01\uacfc \ud558\uccb4 \uc804\ubc18\uc744 \ud0c4\ud0c4\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \ube0c\ub9bf\uc9c0\ub294 \uc5c9\ub369\uc774\uc640 \ud5c8\ub9ac \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \uc0ac\uc774\ub4dc \ub808\uadf8 \ub808\uc774\uc988\ub294 \ud5c8\ubc85\uc9c0 \uce21\uba74 \uadfc\uc721\uc744 \ub2e8\ub828\ud574 \ud558\uccb4\ub97c \ud0c4\ud0c4\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4. \uac01 \ub3d9\uc791\uc744 10~15\ud68c\uc529 \ubc18\ubcf5\ud558\uba70, \uc810\uc9c4\uc801\uc73c\ub85c \ud69f\uc218\ub97c \ub298\ub824\uac00\uba74 \ucd08\ubcf4\uc790\ub3c4 \ubb34\ub9ac \uc5c6\uc774 \ud558\uccb4 \uadfc\ub825\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud6a8\uacfc\uc801\uc778 \ud558\uccb4 \uac15\ud654 \ub8e8\ud2f4 \uad6c\uc131\ud558\uae30<\/h2>\n

\uafb8\uc900\ud55c \uc6b4\ub3d9\uc744 \uc704\ud574\uc11c\ub294 \uc790\uc2e0\ub9cc\uc758 \ud558\uccb4 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc6d4\uc694\uc77c\uc5d0\ub294 \uc2a4\ucffc\ud2b8\uc640 \ube0c\ub9bf\uc9c0, \uc218\uc694\uc77c\uc5d0\ub294 \ub7f0\uc9c0\uc640 \uc0ac\uc774\ub4dc \ub808\uadf8 \ub808\uc774\uc988\ub97c \ud558\uc5ec \ud558\uccb4\uc758 \ub2e4\uc591\ud55c \uadfc\uc721\uc744 \uace8\uace0\ub8e8 \ubc1c\ub2ec\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc 3\ud68c\ub97c \ubaa9\ud45c\ub85c \ud558\ub8e8\uc5d0 20~30\ubd84\uc529 \uc2dc\uac04\uc744 \uc815\ud574 \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud558\uba74 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ud558\uccb4 \uadfc\ub825 \uac15\ud654\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uac01 \ub3d9\uc791\uc744 \uc815\ud574\uc9c4 \ud69f\uc218\ub300\ub85c \uafb8\uc900\ud788 \ubc18\ubcf5\ud558\uc5ec \ud558\uccb4\uac00 \ud0c4\ud0c4\ud574\uc9c0\ub294 \ubcc0\ud654\ub97c \ub290\uaef4\ubcf4\uc138\uc694.<\/p>\n

\ud558\uccb4 \uc6b4\ub3d9 \ud6c4 \ub9c8\ubb34\ub9ac \uc2a4\ud2b8\ub808\uce6d<\/h2>\n

\ud558\uccb4 \uac15\ud654 \uc6b4\ub3d9\uc774 \ub05d\ub098\uba74 \uadfc\uc721\uc744 \ub2e4\uc2dc \uc774\uc644\uc2dc\ud0a4\uae30 \uc704\ud574 \ub9c8\ubb34\ub9ac \uc2a4\ud2b8\ub808\uce6d\uc744 \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ud558\uccb4 \uadfc\uc721\uc774 \ubb49\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \ub2e4\ub9ac \uc804\uccb4\ub97c \ub298\ub824\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d \ub3d9\uc791\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4. \ud5c8\ubc85\uc9c0 \uc55e\uacfc \ub4a4, \uc885\uc544\ub9ac, \ubc1c\ubaa9\uc744 \ucda9\ubd84\ud788 \ud480\uc5b4\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uace0, \uc6b4\ub3d9 \ud6c4\uc758 \ud53c\ub85c\uac10\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\ubb34\ub9ac \uc2a4\ud2b8\ub808\uce6d\uc740 \ubd80\uc0c1 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ub2e4\uc74c \uc6b4\ub3d9\uc744 \uc704\ud55c \uc900\ube44 \ub2e8\uacc4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\ucd08\ubcf4\uc790\ub3c4 \uc190\uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \ud558\uccb4 \uac15\ud654 \ud648\ud2b8\ub808\uc774\ub2dd \ubc29\ubc95\uc744 \ud1b5\ud574 \uafb8\uc900\ud788 \ud558\uccb4 \uadfc\ub825\uc744 \ud0a4\uc6cc\ubcf4\uc138\uc694. \uc900\ube44 \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uadfc\uc721\uc744 \ud480\uace0, \uae30\ubcf8 \ub3d9\uc791\uc744 \uc911\uc2ec\uc73c\ub85c \uc790\uc2e0\uc758 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \uc810\ucc28 \ud0c4\ud0c4\ud55c \ud558\uccb4\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uccb4 \uc6b4\ub3d9\uc740 \uae30\ucd08 \uccb4\ub825\uc744 \uae38\ub7ec\uc8fc\uace0 \uac74\uac15\ud55c \ubab8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c \uc9d1\uc5d0\uc11c\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc791\uc740 \ub178\ub825\uc73c\ub85c \ud070 \ubcc0\ud654\ub97c \ub290\ub084 \uc218 \uc788\ub294 \ud558\uccb4 \ud648\ud2b8\ub808\uc774\ub2dd\uc744 \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6b4\ub3d9\uc744 \ucc98\uc74c \uc2dc\uc791\ud558\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \uc9d1\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \ud560 \uc218 \uc788\ub294 \ud648\ud2b8\ub808\uc774\ub2dd\uc774 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud558\uccb4 \uac15\ud654 \uc6b4\ub3d9\uc740 \uccb4\ub825\uc744 \uae38\ub7ec\uc8fc\uace0 \uc2e0\uccb4 \uade0\ud615\uc744 \uc7a1\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ucd08\ubcf4\uc790\ub3c4 \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \ud558\uccb4 \uac15\ud654 \ud648\ud2b8\ub808\uc774\ub2dd \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uac04\ub2e8\ud55c \ub3d9\uc791\uacfc \uc7a5\ube44\ub85c\ub3c4 \ucda9\ubd84\ud788 \ud558\uccb4 \uadfc\uc721\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc73c\uba70, \uc774 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uae30\ucd08 \uccb4\ub825\uc744 \ub2e4\uc9c0\uace0 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\ub3c4 \uac74\uac15\ud55c … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[38],"class_list":["post-120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-information","tag-38"],"_links":{"self":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":1,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/120\/revisions"}],"predecessor-version":[{"id":122,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/120\/revisions\/122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/media\/121"}],"wp:attachment":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/media?parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/categories?post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/tags?post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}