{"id":117,"date":"2024-11-12T03:05:26","date_gmt":"2024-11-11T18:05:26","guid":{"rendered":"https:\/\/monicateacher.com\/?p=117"},"modified":"2024-11-12T01:05:43","modified_gmt":"2024-11-11T16:05:43","slug":"%ec%a7%91%ec%97%90%ec%84%9c-%ec%89%bd%ea%b2%8c-%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%83%81%ec%b2%b4-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4","status":"publish","type":"post","link":"https:\/\/monicateacher.com\/%ec%a7%91%ec%97%90%ec%84%9c-%ec%89%bd%ea%b2%8c-%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%83%81%ec%b2%b4-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4\/","title":{"rendered":"\uc9d1\uc5d0\uc11c \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc0c1\uccb4 \uc6b4\ub3d9 \ub8e8\ud2f4"},"content":{"rendered":"

\uc0c1\uccb4 \uadfc\ub825\uc744 \uac15\ud654\ud558\uace0 \uc2f6\uc9c0\ub9cc \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ud5ec\uc2a4\uc7a5\uc744 \ubc29\ubb38\ud558\uae30 \uc5b4\ub824\uc6b4 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c\ub3c4 \uac04\ub2e8\ud55c \ub3c4\uad6c\ub098 \uccb4\uc911\ub9cc\uc73c\ub85c\ub3c4 \ud6a8\uacfc\uc801\uc778 \uc0c1\uccb4 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc544\uc2dc\ub098\uc694? \uc0c1\uccb4 \uc6b4\ub3d9\uc740 \uc5b4\uae68, \ud314, \uac00\uc2b4, \ub4f1 \uadfc\uc721\uc744 \uade0\ud615 \uc788\uac8c \ubc1c\ub2ec\uc2dc\ucf1c \ubab8\uc758 \uc548\uc815\uc131\uacfc \uccb4\ud615\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc9d1\uc5d0\uc11c \uc190\uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc0c1\uccb4 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc790\uc138\ud55c \uc124\uba85\uacfc \ud568\uaed8 \ub530\ub77c \ud558\uae30 \uc26c\uc6b4 \ub3d9\uc791\ub4e4\ub85c \uad6c\uc131\ud588\uc73c\ub2c8 \uafb8\uc900\ud788 \ub530\ub77c \ud574\ubcf4\uc138\uc694.<\/p>\n

\ud478\uc2dc\uc5c5 \u2013 \uc0c1\uccb4 \uc804\ubc18\uc744 \uac15\ud654\ud558\ub294 \uae30\ubcf8 \uc6b4\ub3d9<\/h2>\n

\ud478\uc2dc\uc5c5\uc740 \uc0c1\uccb4 \uadfc\ub825 \uc6b4\ub3d9\uc758 \uae30\ubcf8 \uc911 \ud558\ub098\ub85c, \ud314\uacfc \uac00\uc2b4 \uadfc\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc5b4\uae68\uc640 \ucf54\uc5b4\uae4c\uc9c0 \ub3d9\uc2dc\uc5d0 \uac15\ud654\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ubc14\ub2e5\uc5d0 \uc5ce\ub4dc\ub824 \ubab8\uc744 \uc77c\uc790\ub85c \uc720\uc9c0\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ud314\ub85c \uccb4\uc911\uc744 \uc9c0\ud0f1\ud558\uba70 \ubc00\uc5b4 \uc62c\ub9ac\ub294 \ub3d9\uc791\uc73c\ub85c, \uc9d1\uc5d0\uc11c\ub3c4 \uc190\uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub294 \ubb34\ub98e\uc744 \ubc14\ub2e5\uc5d0 \ub300\uace0 \uc9c4\ud589\ud560 \uc218 \uc788\uc73c\uba70, \uac15\ub3c4\ub97c \ub192\uc774\uace0 \uc2f6\ub2e4\uba74 \ud314\uc758 \uac04\uaca9\uc744 \uc881\ud788\uac70\ub098 \ub113\ud600 \ubcc0\ud615 \ud478\uc2dc\uc5c5\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \uafb8\uc900\ud788 \ud478\uc2dc\uc5c5\uc744 \ud558\uba74 \uc0c1\uccb4 \uadfc\ub825\uc774 \ub208\uc5d0 \ub744\uac8c \uac15\ud654\ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ub364\ubca8 \ub610\ub294 \ubb3c\ubcd1\uc744 \uc774\uc6a9\ud55c \ub364\ubca8 \ud504\ub808\uc2a4 \u2013 \ud314\uacfc \uac00\uc2b4 \uadfc\uc721 \ub2e8\ub828\ud558\uae30<\/h2>\n

\ub364\ubca8 \ud504\ub808\uc2a4\ub294 \uac00\uc2b4\uacfc \ud314 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\ub294\ub370 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub364\ubca8\uc774 \uc5c6\ub2e4\uba74 \uc9d1\uc5d0 \uc788\ub294 \ubb3c\ubcd1\uc774\ub098 \ucc45 \ub4f1\uc744 \uc774\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub2e5\uc5d0 \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc \ub364\ubca8\uc744 \uac00\uc2b4 \uc606\uc5d0\uc11c \uc7a1\uace0 \uc2dc\uc791\ud558\uba70, \ub364\ubca8\uc744 \uac00\uc2b4 \uc704\ub85c \ucc9c\ucc9c\ud788 \ubc00\uc5b4 \uc62c\ub9ac\uba70 \ud314\uc744 \ubed7\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uac00\uc2b4\uacfc \ud314\uc758 \ud798\uc744 \uc9d1\uc911\ud558\uba70 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \uc911\ub7c9\uc758 \ubb3c\ubcd1\uc744 \uc0ac\uc6a9\ud558\uba74 \uc9d1\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \uadfc\uc721 \uac15\ud654 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub364\ubca8 \ud504\ub808\uc2a4\ub294 \uac00\uc2b4 \ub77c\uc778\uc744 \ud0c4\ud0c4\ud558\uac8c \ub9cc\ub4e4\uace0 \uc0c1\uccb4 \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \uc720\uc6a9\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n

\ubca4\ud2b8 \uc624\ubc84 \ub85c\uc6b0 \u2013 \ub4f1\uc744 \uac15\ud654\ud558\ub294 \ud544\uc218 \ub3d9\uc791<\/h2>\n

\uc0c1\uccb4 \uc6b4\ub3d9\uc5d0\uc11c \ub4f1 \uadfc\uc721\uc740 \uade0\ud615 \uc7a1\ud78c \uccb4\ud615\uc744 \uc704\ud574 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubca4\ud2b8 \uc624\ubc84 \ub85c\uc6b0\ub294 \ub4f1\uc744 \uac15\ud654\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c, \ub364\ubca8\uc774\ub098 \ubb3c\ubcd1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\ub98e\uc744 \uc0b4\uc9dd \uad6c\ubd80\ub9ac\uace0 \uc0c1\uccb4\ub97c \uc55e\uc73c\ub85c \uc219\uc778 \ud6c4, \ub364\ubca8\uc744 \uc7a1\uace0 \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub9ac\uba70 \ub364\ubca8\uc744 \ubab8 \ucabd\uc73c\ub85c \ub2f9\uae41\ub2c8\ub2e4. \uc774\ub54c \ub4f1\uc744 \ucd5c\ub300\ud55c \uc218\ucd95\uc2dc\ud0a4\uba70 \ub2f9\uae30\ub294 \uac83\uc774 \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4. \ubca4\ud2b8 \uc624\ubc84 \ub85c\uc6b0\ub294 \ub4f1 \uc804\uccb4\uc640 \ud568\uaed8 \ud314 \ub4a4\ucabd \uadfc\uc721\uae4c\uc9c0 \uac15\ud654\ud574 \uc8fc\uba70, \uafb8\uc900\ud788 \ud558\uba74 \uc0c1\uccb4 \ub77c\uc778\uc774 \ub9e4\ub044\ub7fd\uac8c \uc7a1\ud788\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc204\ub354 \ud504\ub808\uc2a4 \u2013 \uc5b4\uae68 \uadfc\uc721\uc744 \ud0c4\ud0c4\ud558\uac8c<\/h2>\n

\uc204\ub354 \ud504\ub808\uc2a4\ub294 \uc5b4\uae68 \uadfc\uc721\uc744 \uac15\ud654\ud574\uc8fc\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uc9d1\uc5d0\uc11c \uac04\ub2e8\ud788 \ub364\ubca8\uc774\ub098 \ubb3c\ubcd1\uc744 \uc0ac\uc6a9\ud574 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc591 \uc190\uc5d0 \ub364\ubca8\uc744 \ub4e4\uace0 \uc5b4\uae68 \ub192\uc774\uae4c\uc9c0 \ub4e4\uc5b4 \uc62c\ub9b0 \ud6c4, \ucc9c\ucc9c\ud788 \ud314\uc744 \ud3b4\uc11c \uc704\ub85c \ubc00\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \ud314\uafc8\uce58\ub97c \uace0\uc815\ud558\uace0 \uc5b4\uae68\uc758 \ud798\uc73c\ub85c \ub364\ubca8\uc744 \uc62c\ub9ac\uace0 \ub0b4\ub9ac\uba74\uc11c \uc5b4\uae68 \uadfc\uc721\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uc790\uadf9\ud569\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc740 \uc5b4\uae68 \ub77c\uc778\uc744 \ud0c4\ud0c4\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc904 \ubfd0 \uc544\ub2c8\ub77c, \uc0c1\uccb4 \uc804\uccb4\uc758 \uadfc\ub825\uacfc \uc548\uc815\uc131\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub3c4 \ubd80\ub2f4 \uc5c6\uc774 \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774\ub2c8 \uafb8\uc900\ud788 \ub3c4\uc804\ud574\ubcf4\uc138\uc694.<\/p>\n

\ud2b8\ub77c\uc774\uc149\uc2a4 \ub525 \u2013 \ud314 \ub4a4\ucabd \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9<\/h2>\n

\ud2b8\ub77c\uc774\uc149\uc2a4 \ub525\uc740 \ud314 \ub4a4\ucabd \uadfc\uc721\uc778 \uc0bc\ub450\uadfc\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uc758\uc790\ub098 \uc18c\ud30c\ub9cc \uc788\uc73c\uba74 \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \uc758\uc790 \uc55e\uc5d0 \uc11c\uc11c \ub450 \uc190\uc744 \uc758\uc790 \uac00\uc7a5\uc790\ub9ac\uc5d0 \uc62c\ub9b0 \ub4a4, \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \ubed7\uace0 \ud314\uc744 \uad7d\ud600 \uc5c9\ub369\uc774\ub97c \ucc9c\ucc9c\ud788 \ubc14\ub2e5 \ucabd\uc73c\ub85c \ub0b4\ub9bd\ub2c8\ub2e4. \ud314 \ub4a4\ucabd\uc758 \uc790\uadf9\uc744 \ub290\ub07c\uba70 \ub2e4\uc2dc \uc62c\ub77c\uc624\uae30\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \ud314 \ub4a4\ucabd \uadfc\uc721\uc744 \ud0c4\ud0c4\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\uace0, \ud314\uc758 \ub77c\uc778\uc744 \ub354\uc6b1 \uc2ac\ub9bc\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \uc0bc\ub450\uadfc\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \ub2e8\ub828\ud558\uc5ec \ud314 \uc804\uccb4\uc758 \uade0\ud615\uc744 \ub9de\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\uc9d1\uc5d0\uc11c \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc0c1\uccb4 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ud1b5\ud574 \uc5b4\uae68, \ud314, \uac00\uc2b4, \ub4f1\uc744 \uade0\ud615 \uc788\uac8c \uac15\ud654\ud574 \ubcf4\uc138\uc694. \ud478\uc2dc\uc5c5, \ub364\ubca8 \ud504\ub808\uc2a4, \ubca4\ud2b8 \uc624\ubc84 \ub85c\uc6b0, \uc204\ub354 \ud504\ub808\uc2a4, \ud2b8\ub77c\uc774\uc149\uc2a4 \ub525\uc740 \uac01 \ubd80\uc704\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e8\ub828\ud560 \uc218 \uc788\ub294 \ub3d9\uc791\uc73c\ub85c, \ub9e4\uc77c \uafb8\uc900\ud788 \uc9c4\ud589\ud55c\ub2e4\uba74 \ud655\uc2e4\ud55c \ubcc0\ud654\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c\ub3c4 \uc190\uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc774 \uc0c1\uccb4 \uc6b4\ub3d9\ub4e4\uc744 \ud1b5\ud574 \ud0c4\ud0c4\ud55c \uc0c1\uccb4 \uadfc\ub825\uc744 \ud0a4\uc6cc\ubcf4\uc138\uc694. \uafb8\uc900\ud55c \uc2e4\ucc9c\uc774 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \ubab8\ub9e4\ub85c \uc774\uc5b4\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0c1\uccb4 \uadfc\ub825\uc744 \uac15\ud654\ud558\uace0 \uc2f6\uc9c0\ub9cc \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ud5ec\uc2a4\uc7a5\uc744 \ubc29\ubb38\ud558\uae30 \uc5b4\ub824\uc6b4 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c\ub3c4 \uac04\ub2e8\ud55c \ub3c4\uad6c\ub098 \uccb4\uc911\ub9cc\uc73c\ub85c\ub3c4 \ud6a8\uacfc\uc801\uc778 \uc0c1\uccb4 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc544\uc2dc\ub098\uc694? \uc0c1\uccb4 \uc6b4\ub3d9\uc740 \uc5b4\uae68, \ud314, \uac00\uc2b4, \ub4f1 \uadfc\uc721\uc744 \uade0\ud615 \uc788\uac8c \ubc1c\ub2ec\uc2dc\ucf1c \ubab8\uc758 \uc548\uc815\uc131\uacfc \uccb4\ud615\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc9d1\uc5d0\uc11c \uc190\uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc0c1\uccb4 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc790\uc138\ud55c \uc124\uba85\uacfc … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[36],"class_list":["post-117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-information","tag-36"],"_links":{"self":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":1,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/117\/revisions"}],"predecessor-version":[{"id":119,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/117\/revisions\/119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/media\/118"}],"wp:attachment":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/media?parent=117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/categories?post=117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/tags?post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}