{"id":111,"date":"2024-11-12T01:04:58","date_gmt":"2024-11-11T16:04:58","guid":{"rendered":"https:\/\/monicateacher.com\/?p=111"},"modified":"2024-11-12T01:04:58","modified_gmt":"2024-11-11T16:04:58","slug":"%ec%b4%88%eb%b3%b4%ec%9e%90%eb%a5%bc-%ec%9c%84%ed%95%9c-%ed%99%88%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ec%8b%9c%ec%9e%91%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/monicateacher.com\/%ec%b4%88%eb%b3%b4%ec%9e%90%eb%a5%bc-%ec%9c%84%ed%95%9c-%ed%99%88%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ec%8b%9c%ec%9e%91%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ud648\ud2b8\ub808\uc774\ub2dd \uc2dc\uc791\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"<p>\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2dc\uac04\uc744 \ub0b4\uc5b4 \ud5ec\uc2a4\uc7a5\uc744 \ubc29\ubb38\ud558\uae30\ub780 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc9d1\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \uc6b4\ub3d9\uc744 \uc990\uae30\uba70 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud648\ud2b8\ub808\uc774\ub2dd\uc740 \uc7a5\uc18c\uc640 \uc2dc\uac04\uc758 \uc81c\uc57d\uc744 \ubc1b\uc9c0 \uc54a\uace0 \uc6d0\ud558\ub294 \uc2dc\uac04\uc5d0 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc6b4\ub3d9 \ucd08\ubcf4\uc790\ub4e4\uc774 \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \ud648\ud2b8\ub808\uc774\ub2dd \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uac04\ub2e8\ud55c \uc900\ube44\ubb3c\uacfc \uae30\ubcf8 \uc6b4\ub3d9 \ub3d9\uc791\uc744 \ud1b5\ud574 \uc9d1\uc5d0\uc11c\ub3c4 \uc990\uac81\uac8c \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n<h2>\ud648\ud2b8\ub808\uc774\ub2dd\uc744 \uc704\ud55c \uc900\ube44\ubb3c<\/h2>\n<p>\ud648\ud2b8\ub808\uc774\ub2dd\uc744 \uc2dc\uc791\ud558\uae30 \uc704\ud574 \ud544\uc694\ud55c \uc900\ube44\ubb3c\uc740 \ud06c\uac8c \ub9ce\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uae30\ubcf8\uc801\uc778 \uc6b4\ub3d9\ubcf5\uacfc \uc6b4\ub3d9\ud654\ub294 \ud544\uc218\uc801\uc774\uba70, \ucd94\uac00\uc801\uc73c\ub85c \ub9e4\ud2b8\uc640 \ub364\ubca8\uc744 \uc900\ube44\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\ud2b8\ub294 \ubc14\ub2e5\uc5d0 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uba70, \ub364\ubca8\uc740 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc608\uc0b0\uc744 \ub9ce\uc774 \ub4e4\uc774\uc9c0 \uc54a\uace0\ub3c4 \uc9d1\uc5d0\uc11c \uac04\ub2e8\ud788 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud560 \uc218 \uc788\uc73c\uba70, \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \ud544\uc694\ud55c \uc7a5\ube44\ub97c \uc870\uae08\uc529 \ub298\ub824\uac00\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ud3b8\uc548\ud55c \uacf5\uac04\uc744 \ud655\ubcf4\ud558\uace0 \uc900\ube44\ubb3c\uc744 \uac16\ucd94\uc5b4 \ud648\ud2b8\ub808\uc774\ub2dd\uc744 \uc704\ud55c \uae30\ucd08\ub97c \ub2e4\uc838\ubcf4\uc138\uc694.<\/p>\n<h2>\uae30\ubcf8\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubab8 \ud480\uae30<\/h2>\n<p>\ud648\ud2b8\ub808\uc774\ub2dd\uc744 \uc2dc\uc791\ud558\uae30 \uc804, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubab8\uc744 \ud478\ub294 \uac83\uc740 \ud544\uc218\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc740 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud574 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uac04\ub2e8\ud55c \uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \ubab8\uc744 \uc900\ube44 \uc0c1\ud0dc\ub85c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \ud314, \ub2e4\ub9ac, \ud5c8\ub9ac \ub4f1\uc744 \uc911\uc2ec\uc73c\ub85c \uc2e0\uccb4 \uac01 \ubd80\uc704\ub97c 10\ucd08\uc5d0\uc11c 15\ucd08\uc529 \ub298\ub824\uc8fc\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\uba70 \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \uc900\ube44\ub97c \uc644\ub8cc\ud558\uc138\uc694.<\/p>\n<h2>\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uae30\ubcf8 \uc6b4\ub3d9 \ub3d9\uc791<\/h2>\n<p>\ud648\ud2b8\ub808\uc774\ub2dd\uc5d0\uc11c \ucd08\ubcf4\uc790\ub4e4\uc774 \uc2dc\uc791\ud558\uae30 \uc88b\uc740 \uae30\ubcf8 \uc6b4\ub3d9 \ub3d9\uc791\uc740 \uc2a4\ucffc\ud2b8, \ud50c\ub7ad\ud06c, \ud478\uc2dc\uc5c5, \ub7f0\uc9c0 \ub4f1\uc785\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8\ub294 \ud558\uccb4 \uadfc\ub825\uc744 \uae30\ub974\uace0 \ud50c\ub7ad\ud06c\ub294 \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud478\uc2dc\uc5c5\uc740 \uc0c1\uccb4 \uadfc\ub825\uc744, \ub7f0\uc9c0\ub294 \ud558\uccb4\uc640 \uade0\ud615 \uac10\uac01\uc744 \uac15\ud654\ud574 \uc90d\ub2c8\ub2e4. \uac01 \ub3d9\uc791\uc744 10~15\ud68c\uc529 \ubc18\ubcf5\ud558\uba70, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uac15\ub3c4\ub97c \ucc3e\uc544\uac00\uba70 \uc810\uc9c4\uc801\uc73c\ub85c \ud69f\uc218\ub97c \ub298\ub824\ub098\uac00\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uae30\ubcf8 \ub3d9\uc791\uc744 \uafb8\uc900\ud788 \ubc18\ubcf5\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uccb4\ub825\uc774 \ud5a5\uc0c1\ub418\uace0 \uadfc\uc721\uc774 \uac15\ud654\ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc6b4\ub3d9 \ub8e8\ud2f4 \uacc4\ud68d \uc138\uc6b0\uae30<\/h2>\n<p>\ud648\ud2b8\ub808\uc774\ub2dd\uc744 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\uae30 \uc704\ud574\uc11c\ub294 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uacc4\ud68d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc 3\ud68c\ub098 4\ud68c\ub97c \ubaa9\ud45c\ub85c \ud558\ub8e8\uc5d0 30\ubd84\uc5d0\uc11c 1\uc2dc\uac04 \uc815\ub3c4\uc758 \uc6b4\ub3d9 \uc2dc\uac04\uc744 \uc124\uc815\ud574\ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \uc6d4\uc694\uc77c\uc740 \ud558\uccb4 \uc6b4\ub3d9, \uc218\uc694\uc77c\uc740 \uc0c1\uccb4 \uc6b4\ub3d9, \uae08\uc694\uc77c\uc740 \uc804\uc2e0 \uc6b4\ub3d9\uc744 \ud558\ub294 \uc2dd\uc73c\ub85c \uacc4\ud68d\uc744 \uc138\uc6cc \ubc18\ubcf5\uc801\uc778 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ub9e4\uc8fc \uac19\uc740 \uc2dc\uac04\uc5d0 \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud558\uba74 \uc6b4\ub3d9\uc774 \uc2b5\uad00\ud654\ub418\uace0 \uc810\ucc28 \ub354 \ub192\uc740 \uc131\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\ud648\ud2b8\ub808\uc774\ub2dd\uc740 \ud2b9\ubcc4\ud55c \uc7a5\ube44\ub098 \ub9ce\uc740 \uc2dc\uac04 \uc5c6\uc774\ub3c4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uccb4\ub825\uc744 \ud0a4\uc6b8 \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uae30\ubcf8\uc801\uc778 \uc900\ube44\ubb3c\uacfc \uc2a4\ud2b8\ub808\uce6d, \ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uc6b4\ub3d9 \ub3d9\uc791\ub4e4\uc744 \uc775\ud788\uace0 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc138\uc6cc \uafb8\uc900\ud788 \uc9c4\ud589\ud574\ubcf4\uc138\uc694. \uafb8\uc900\ud788 \ub178\ub825\ud558\uba74 \uc6b4\ub3d9\uc774 \uc2b5\uad00\uc774 \ub418\uace0, \ubab8\uc758 \ubcc0\ud654\ub3c4 \ub208\uc5d0 \ub744\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c\ub3c4 \uac74\uac15\ud55c \uc0b6\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \uc774\ubc88 \uae30\ud68c\uc5d0 \ud648\ud2b8\ub808\uc774\ub2dd\uc744 \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2dc\uac04\uc744 \ub0b4\uc5b4 \ud5ec\uc2a4\uc7a5\uc744 \ubc29\ubb38\ud558\uae30\ub780 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc9d1\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \uc6b4\ub3d9\uc744 \uc990\uae30\uba70 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud648\ud2b8\ub808\uc774\ub2dd\uc740 \uc7a5\uc18c\uc640 \uc2dc\uac04\uc758 \uc81c\uc57d\uc744 \ubc1b\uc9c0 \uc54a\uace0 \uc6d0\ud558\ub294 \uc2dc\uac04\uc5d0 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc6b4\ub3d9 \ucd08\ubcf4\uc790\ub4e4\uc774 \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \ud648\ud2b8\ub808\uc774\ub2dd \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uac04\ub2e8\ud55c \uc900\ube44\ubb3c\uacfc \uae30\ubcf8 \uc6b4\ub3d9 \ub3d9\uc791\uc744 \ud1b5\ud574 \uc9d1\uc5d0\uc11c\ub3c4 \uc990\uac81\uac8c \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 &#8230; <a title=\"\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ud648\ud2b8\ub808\uc774\ub2dd \uc2dc\uc791\ud558\ub294 \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/monicateacher.com\/%ec%b4%88%eb%b3%b4%ec%9e%90%eb%a5%bc-%ec%9c%84%ed%95%9c-%ed%99%88%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ec%8b%9c%ec%9e%91%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/\" aria-label=\"Read more about \ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ud648\ud2b8\ub808\uc774\ub2dd \uc2dc\uc791\ud558\ub294 \ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[35],"class_list":["post-111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-information","tag-35"],"_links":{"self":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":1,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/111\/revisions"}],"predecessor-version":[{"id":113,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/posts\/111\/revisions\/113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/media\/112"}],"wp:attachment":[{"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/categories?post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monicateacher.com\/wp-json\/wp\/v2\/tags?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}